Meal Planning Strategies For Weight Loss – Denver Colorado

The Importance of Eating More, Smaller Meals

Strategies For Weight Loss - DenverEating more, smaller meals are important to your body’s health and weight management. Large meals burden the digestive system. This causes bloating and lowered energy levels while it focuses on digestion. Think of it as gridlock for the systems of the body. Everything is focused on that bottle neck, the digestive system, so nothing else can flow easily.

Large meals also cause bigger crashes. Those crashes, as we’ll explain in a bit, trigger the need to eat whatever you can get your hands on. That usually means sugar-laced convenience foods.

The body is an efficient machine. Regular grazing, eating small meals every 3-4 hours, can allow you to have healthier, more nutrient-rich meals than those who stick with three (or less) larger meals per day.

There are a few factors that prove this theory:

The Time Factor

The longer you wait between meals, the hungrier you get. That hunger will likely make you overeat. Here’s something you may not know. When you are hungry, your stomach produces the hormone ghrelin. It’s a hormone that increases appetite and has a negative effect on both decision making and impulse control. In the long-term, this can make genetic changes to your brain circuits that are linked to impulsivity and decision making. In the short-term, this means you grab whatever food is available and eat until you’re satisfied. Don’t think this impulse control issue is restricted to eating. This affects all your decision making abilities. Ever miss lunch and then make an impulse decision you regretted later? Ghrelin may have been the reason. Don’t skip meals.

The Blood Sugar Factor

It takes four hours to digest whatever you’ve eaten. Three hours into that digestion (or three hours after you’ve eaten) your blood sugar levels begin to fall. At five hours, your blood sugar will plummet and people tend to grab whatever food they have on hand.

This alone would be enough to push the importance of breakfast. You’ve gone 6+ hours without energy, and you need that energy to keep your mind and body going. Skipping breakfast to “lose weight” is like not adding gas to your car to keep it “light”. That fuel is essential to your body’s processes.

The Nutrient Factor

Keeping a steady flow of nutrients to the body and brain will prevent overeating. Calcium and magnesium are prime factors in sugar and salt cravings. Stress and eating too much sugar can deplete both of these nutrients. This causes you to crave food. If you’ve ever been a stress-eater, you now know why it’s happened. B vitamins like B1 and B5 are essential to adrenal gland function while B6 and B9 help regulate mood and help you feel good. Stress, lack of sleep, and more can cause these levels to plummet. This can also cause you to overeat.

Zinc is an unusual nutrient. As we age, we’re prone to deficiencies in zinc. Unlike magnesium, calcium, and the B vitamins mentioned above, zinc doesn’t cause you to crave foods. Instead, it makes food taste bland. Since it dulls your sense of taste, you’ll be more likely to add extra salt, sugar, and other seasonings to foods. This can also make you crave salty or sugary foods more often.

What about those food-specific cravings? Low iron causes a craving for meat, or protein in general. Being low in Omega-3s can cause massive cheese cravings. EPA and DHA are the best ones for taking care of those cravings. The plant-based ALA isn’t as effective. If you’ve craved chocolate, magnesium deficiencies are usually to blame.

Do you find yourself overeating, or facing constant cravings of different foods? Keep a food diary for a few weeks to see if you notice any trends. Do you always crave salty foods at night? When do you get hungry? Do you try to push through it until “meal time”? If so, why not adapt your meal plan to that time?

Start with eating breakfast. Choose a nutrient-rich food choice. Then continue eating every 3-4 hours with small, nutrition fortified (and tasty, too!) meals. Choose meals that are protein and fiber rich to fill you up. Make sure you create a set of snacks that you can grab on-the-go. You want to reach for the smart choice if you do get hungry, since you may face struggles with decision-making. Change isn’t easy, but it’s worth it for your mind, body, and health.


The Common Thread in Weight Loss | Weight Loss Strategies Denver

Weight Loss Strategies DenverThe Common Threads in Weight Loss

It’s no surprise that weight loss is a billion dollar industry. We want to look and feel our best, and maintaining a healthy lifestyle is key to that. But where do we start? Everyone has an opinion about which diet or health plan will work best. You have more choices than ever before: low-fat, low-carb, Mediterranean, Paleo, high-protein, low-sugar, etc. Add in the occasional self-conflicting research, and you may be wondering why you should try any of it. To make matters worse, not all diets are equal. Your friend may swear by low-carb diets, but it might not work for you at all.

Take a deep breath and realize one very important fact: your dietary needs are unique to you. Whether you follow a bandwagon diet or choose your own adventure of proteins, fruits, vegetables, dairy, and starches, make sure you follow these guidelines.

Eat Your Nutrients 

Macronutrient balance is necessary to maintaining long term weight loss and body function. They keep chronic diseases at bay and help you stay healthy. For adults, this means that, in terms of daily calorie consumption, carbohydrates should make up 45-65%, protein should be 10-35%, and fat should be 20-35%. Remember, the goal isn’t quick weight loss that breaks down your body. The goal is focused, healthy weight loss that can be maintained without causing damage to the body in the process.

Note: There are some diets that restrict macronutrients below these thresholds. If you want to lose weight and keep it off, you must meet your nutrient requirements.

Making smart, healthy choices are also key to success here: lean proteins over fatty ones, complex carbs over simple carbs, etc.

Common Threads

Your body is as unique as your fingerprint. It needs to be fueled and maintained by proper diet and exercise. With all these options available, how do you know where to start? Let’s start with the commonalities among the success stories. The law of averages states that a particular outcome or event is inevitable or certain simply because it is statistically possible. All of the popular diets have three things in common.

Eat your vegetables. Every single success story involved vegetables as a key part of your diet. Some suggested dark, leafy greens. Others suggested root vegetables as core content. Either way, put vegetables in your diet. Vegetables range from sweet to savory, and some will change based on the way you cook them. You can adapt ANY specific diet recipes to your personal menu. The point is to find food that inspires your palate while maintaining your health.

Avoid added sugars. We’re not talking about naturally occurring sugars, like those in fruit. We mean sugars that are added to foods. Here’s a list of common sugar add-ons:

  • agave nectar
  • brown sugar
  • cane crystals
  • cane sugar
  • corn sweetener
  • corn syrup
  • crystalline fructose
  • dextrose
  • evaporated cane juice
  • fructose
  • fruit juice concentrates
  • glucosehigh-fructose corn syrup
  • honey
  • invert sugar
  • lactose
  • malt sugar
  • malt syrup
  • maltose
  • maple syrup
  • molasses
  • raw sugar
  • sucrose

These added sugars will sabotage your weight loss more often than anything else. One easy ways to avoid them is to personally sweeten your foods. If you want fruit yogurt, buy a plain one and add the fruit yourself. If you add honey to your food, or any other sweetener mentioned above, you’ll likely use far less than the manufacturer would.

Avoid refined grains. Refined grains are milled grains that remove the dietary fiber, iron, and many B vitamins that are necessary to your health and wellness. Refined grains are usually “enriched”, which means that certain B vitamins and iron are added back in after processing. Fiber, however, isn’t.

At least half of all the grains eaten should be whole grains. If you still use refined grains, such as flour, make sure it says “enriched” on the label to ensure a healthy alternative.

A lifestyle change won’t happen overnight. Start with one goal in your diet. It could be as simple as eating vegetables every night with dinner. Don’t wait. Start today!


The Link Between Your Medical History & Weight Loss

Denver Weight Loss GuideWhy your medical history is crucial to your weight loss journey  |  Denver Weight Loss Guide

Your medical history is crucial to your weight loss journey. It’s a key factor in how your body processes food and creates energy. It’s a road map of adaptability and survival that a medical weight loss team can use to create a successful weight loss journey.

Did you know that high blood pressure, lack of sleep, and type 2 diabetes can all affect your weight loss journey?

There is a direct correlation between high blood pressure and weight gain. Most of the time, however, high blood pressure isn’t noticed until it’s too late. Did you know that one of its symptoms is fatigue? While it’s completely normal to be tired now and again, a constant, chronic fatigue can be a symptom of high blood pressure. This symptom can make it difficult to get moving, create forgetfulness, and cause dietary problems.  If you notice chronic fatigue, vision problems, chest pain, lightheadedness or shortness of breath, you should see a healthcare professional immediately. Treatment for high blood pressure can cause some restrictions to your exercise regimen. Some beta-blockers such as Tenormin, Lopressor, and Inderal can cause weight gain by slowing caloric burning and causing fatigue. Talk with your medical weight loss team about these concerns, and be prepared to adapt your routine to match your treatment.

Sleep is also a factor in how you lose weight.

Did you know that lack of sleep can make you gain weight? Sleep loss affects the regulation of your appetite by decreasing leptin, the satiety peptide, and increasing ghrelin, the hunger stimulant peptide. If that wasn’t enough, it can also stimulate cravings for high-carbohydrate, high-fat foods. Getting the proper amount of sleep is a key factor in your body health and weight loss. If you’re unsure about your sleep patterns, keep a sleep and food journal for a month. When you wake up, write down how long you slept and how you feel. It can be as simple or as detailed as you like. Track your food intake during the day and see if there is a connection between poor sleep and overeating. You may be surprised by the results. Some sleep aides can make you feel groggy or unmotivated. Keep in mind that it takes time for your body to adapt to a new medication and sleep cycle. Keep in touch with your medical team to ensure your health needs are being met.

Diabetes Can Affect Weight Loss

People who have Type 2 Diabetes face a tough battle with weight, as most of the drugs on the market can make weight loss a struggle. Type 2 Diabetes drugs such as Diabinese, Insulase, Actos, and Prandin stimulate insulin production or activity. This lowers the blood sugar and may increase the appetite. Be aware of these symptoms, and if you notice an increase in your weight and appetite, contact your doctor. The largest weight gain will usually occur in the first three months, but your team can build a plan to help combat the side effects.

This is just the tip of the iceberg when it comes to health matters and your weight loss journey. Medications and treatments are necessary for your health, but you don’t have to go it alone. Your medical situation is unique, so why shouldn’t your weight loss strategy be the same? Let our team of medical professionals put you on the right path.


How Do You Know What is Actually Going On With Your Health?

Weight Loss in DenverDo you actually know what’s going on in your body? 

The Key To Weight Loss in Denver

Comprehensive blood tests are your roadmap for managing your health.

Have you ever had a service light come on in your vehicle? While those indicators may seem helpful, in some cases, they only appear when it’s too late. This is especially true for overheating and oil. That’s why you take your vehicle in for regular maintenance and 15-27 point inspection. It gives your mechanic a chance to find a problem before it becomes a dangerous situation to your vehicle’s health. Wouldn’t it be great if your body had the same kind of inspection?

What if I told you that it does? Comprehensive blood tests are your roadmap for managing your health. The same way that a vehicle inspection can point out a valve leak, your blood tests can show misfires in your body and places where things aren’t working the way they should. In addition, it can also show you what changes to your lifestyle are actually working. Here are some tests we recommend.

A Metabolic Chemistry Panel that includes lipids (cholesterol & triglycerides)

This basic metabolic panel (BMP) is frequently ordered to give a snapshot of a person’s metabolism, including kidney health, blood glucose levels, and electrolyte and acid/base balance. The following tests are included in the BMP:

  • Glucose: Energy for the body
  • Calcium: Essential for more than bone health. It is a key ingredient in the proper function of muscles, nerves, and the heart.
  • Sodium: Vital to normal body processes, including muscle and nerve function
  • Potassium: Vital to brain, muscle (to include the heart), and cell metabolism
  • Carbon Dioxide: Helps maintain the body’s acid-base balance (pH)
  • Chloride: Regulates the amount of fluid in the body and maintains the pH balance
  • Blood Urea Nitrogen (BUN): This is a waste product filtered out of the blood by the kidneys.
  • Creatine: This is a waste product produced by the muscles. Note that both the BUN and Creatine are a measure of kidney function.

With the addition of the lipids, cholesterol and triglycerides, you have a complete picture of your metabolic function.

A Complete Blood Count (CBC)

This test is used as a broad screening test. It’s a general health status test that can help diagnose various conditions like anemia, inflammation, infection, bleeding disorders, leukemia, and more. It can also be used to measure the effectiveness of treatments. There are three types of cells that are measured:

  • White Blood Cell (WBC) Count: This is a snapshot measure of how your body is defending itself. An elevated count could show an inflammation or infection presence in your body. A severely low count could be dietary deficiencies, lymphoma, bone marrow damage or more. There are far more things this will measure, but you see the point.
  • Red Blood Cell (RBC) Count: This shows how many red blood cells you have in your body. A low result could be chronic diseases, nutritional deficiencies, and more. A high result could be dehydration, a tumor, genetic causes, and more. Note that nutritional deficiencies can happen for a number of reasons. Sometimes it’s health related, other times it involves a poor diet.
  • Platelet Count: This is a key test that helps your health team determine anemia, rheumatoid arthritis, cirrhosis, sepsis, and more.

25-Hydroxy Vitamin D

This test determines Vitamin D deficiencies. This is a key factor in determining whether or not a person is getting enough Vitamin D or enough exposure to sunlight.

Hemoglobin A1c (glycated hemoglobin)

This is a key test in screening for and diagnosing diabetes and prediabetes.

hsCRP (high sensitivity or Cardiac CRP)

If combined with a lipid profile or other cardiac risk markers, this test can be used to evaluate an individual’s risk for cardiovascular disease (CVD).

Homocysteine

This test can be used in multiple ways. The most common uses are for B12 or folate deficiencies. It can also be used as part of a heart health screen.

Insulin

This test deals with the pancreas, and while you may immediately associate it with diabetes, there are many other health considerations in an insulin test. It can diagnose the cause of hypoglycemia, identify insulin resistance, monitor those with type 2 diabetes, and measure several disorders.

Thyroid markers

The thyroid is key to controlling the body’s metabolism. A measure of the thyroid hormones can determine metabolic health.

Hormones

Hormones are the regulators of the body. They are chemical messengers that control most major bodily functions. This can be anything from hunger, emotion, mood, and reproduction. A hormone test is a comprehensive snapshot of overall body health compared to those of your own age group. We’ve talked about hormones and how they affect weight loss before.

These tests are a necessary snapshot of your body’s functions, and shouldn’t be ignored. Your blood tests can determine what strategies of weight loss will work for you. Working with a fantastic medical weight loss team who understands that and is willing to adapt to your needs is important.


What To Look For In Protein Shakes From Denver Weight Loss Clinic Experts

Why the Whey? |  Denver Weight Loss Clinic Shares Insights

Denver Weight Loss Clinic When thinking of protein shakes, most people picture body builders and athletes.  It is important to know that not all protein is created equal.  Some forms of protein, such as whey, are better than others. Studies have shown that the inclusion of whey protein can also help encourage weight loss.  The inclusion of a whey protein with a balanced diet and exercise can encourage fat loss, increase satiety, deliver essential nutrients and even improve metabolic activity.

What is Whey?

Whey is a complex protein that contains an incredible range of essential amino acids, which are absorbed quickly.  Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese – think Little Miss Muffet.

If you’ve ever opened a yogurt container to see liquid floating on top, this is whey. Cheese makers used to discard it before they discovered its commercial value.  After being separated during cheese production, whey goes through a series of processing steps to become what people generally recognize as whey protein… a powder that is added to shakes, meal replacements and protein bars.  Over the past few decades, whey protein powders have evolved several generations from low-grade concentrates to very high-grade concentrates and isolates.

Whey protein has become a staple supplement for most bodybuilders and other athletes because it’s a great protein.  Whey protein is becoming more popular among those trying to lose weight as well.  However, whey is more than just protein. There are tons of other nutrients in there, some with great health benefits.

Health Benefits of Whey Protein

Whey protein has also been shown to have benefits for blood pressure, blood sugar and even helping to treat symptoms of HIV and cancer.   Studies have shown that consumption of whey protein can also have a positive effect on stress and on depression.  In fact, whey is one of the best studied supplements in the world.

Reading the Label

Whey protein doesn’t taste very good on its own, which is why it is usually flavored. Chocolate, vanilla and strawberry flavored powders are the most popular.  It’s important that you read the ingredients list as some companies have added unhealthy additives like refined sugar.  There are several different types of whey used in protein powders; the main difference between the different types is the way they are processed and the amount of protein.

  • Concentrate: About 70-80% protein. Contains some lactose (milk sugar) and fat, and has the best flavor.
  • Isolate: 90% protein, or higher. Contains less lactose and fat, and is missing a lot of the beneficial nutrients found in whey protein concentrate.
  • Hydrolysate: Also known as hydrolyzed whey, this type has been pre-digested so that it gets absorbed faster. It causes a 28-43% greater spike in insulin levels than isolate

Whey protein concentrate is the most popular form of the whey protein; it is the cheapest and retains most of the beneficial nutrients found naturally in whey. Many people also prefer the taste, which is probably because of the small amounts of lactose and fat.  It is important to note that most of the studies conducted used whey protein isolate rather than concentrate.

The Secret to Weight Loss

One of the best known secret to weight loss is feeling full.  Satiety is a term used to describe the feeling of fullness we experience after eating a meal.

Some foods are more satiating than others, an effect which is partly mediated by their macronutrient (protein, carb, fat) composition. Protein is by far the most filling of the three macronutrients, but not all proteins have the same effect on satiety. Whey protein has proven to be more satiating than other types of protein, such as casein and soy.  These properties make it particularly useful for those who need to eat fewer calories and lose weight.

Australian researchers had 28 obese men consume four different drinks. Those who consumed the beverage containing 50 grams of whey had significantly reduced levels of ghrelin (a hormone that tells your brain you’re hungry) up to four hours later.

Adding Whey to Your Daily Intake

When it comes to muscle gain and fat loss, protein is the king of nutrients, and whey protein is better than other forms of quality protein.  Taking whey protein is a convenient way to add 25-50 grams of protein on top of your daily intake which is important for people who need to lose weight or are simply lacking protein in their balanced diet.


Hormone Therapy Benefits For Men

How men can benefit from hormone therapy from Denver Hormone Experts

Denver Hormone ExpertsTestosterone is more than a reproductive health hormone. It’s essential to the body’s overall well being. The hormone decline in men begins, on average, at the age of 35. Those levels can increase up to 2% per year thereafter.

Hormone therapy is the replacement of testosterone in a controlled, balanced method that’s right for you. If you’re not sure whether hormone therapy is what you need, consider this:

Testosterone is essential in maintaining: 

  • Bone density
  • Muscle strength and mass
  • Sex Drive
  • Red blood cell production
  • Health
  • Proper sleep patterns

Bone Density

Osteoporosis is a universal problem across the genders. Testosterone has a direct connection to the production and strengthening of bone. The longer you go without treatment for low testosterone, the more susceptible the bones become to fractures.

Muscle Strength and Mass

Testosterone has been proven to increase muscle strength and mass. The hormone binds to the receptors in the muscle cells, telling them to contract and grow. Hormone therapy works to recharge your system.

Sex Drive

Note that decreased sex drive is symptomatic of many different issues. It’s only part of the picture, and should not be the sole consideration for a hormone therapy evaluation. That being said, testosterone is essential in both a healthy libido and sperm count.

Red Blood Cell Production

Testosterone is essential to red blood cell production. As we age, our bodies slow down the production cycle. If your hormone levels are lower than average, this can affect your health and well-being.

Health

There has been a direct correlation between low testosterone levels and metabolic function of the body. Studies have shown that diabetes becomes a higher risk as testosterone levels lower. For years, low testosterone levels have predicted the development of type 2 diabetes in men. Additionally, low levels can increase cortisol. Insulin and cortisol imbalances not only increase the risk of type 2 diabetes, it also increases belly fat.

Sleep Patterns

Low levels of testosterone can alter the cycle of sleep by preventing the synchronization needed for deep sleep. This leads to constant fatigue, lack of motivation, and mental health issues such as depression and anxiety.

Do any of these issues sound familiar? If so, consider the benefits of hormone therapy. The regulation of our bodies becomes difficult as we age, and if we take steps early enough, we may be able to change the course of our health for the better.

If you think hormone therapy is right for you, seek an expert in hormone balance. Pay attention to your body and keep track of your moods and sleep patterns to help your doctor find the right balance for you. Thyroid panels and vitamin D3 levels should also be checked. Once you find out where you stand against a “normal” lab for your age and your body, a hormone regimen can be started.

The key to success is finding a natural hormone balance method that keeps you at your optimal levels 24/7. Educate yourself, do your research, talk to a practitioner who is willing to sit down and talk with you about your concerns, and consider your options.


What Is Pellet Therapy and How Can It Help?

Have you ever wondered what pellet therapy actually is?

What is pellet therapy? Well before we can get into specifics on this type of therapy, we must first explain what hormone therapy itself is. Hormone therapy is the use of natural body substances, usually estrogen and progesterone to help relieve and reduce the risks of a variety of different hormone related health concerns. Many relate hormone imbalances to women, but many men have sought out hormone therapy as well to improve their testosterone levels. The most common health concerns that hormone therapy can aide are menopausal symptoms, osteoporosis, heart disease, diabetes, and can even help with weight loss. Our hormones help regulate many vital aspects of our bodies and when they are out of balance they cannot function to their best ability. When your body’s hormonal balance is off, you may find a variety of unwelcome symptoms. Some of these include fatigue, increased appetite, mood swings, hot flashes, decreased libido, and weight gain. Hormone therapy is a great option to help restore balance amongst the hormones in your body and help get you back on track.

Now, pellet therapy. What is a pellet and how can that help with regulating our body’s hormones? This type of therapy has actually been around for quite a long time, since 1939 according to BioTec. A pellet consists of bioidentical hormones formed into a small “pellet” that is placed under the skin of a patient. This is usually inserted in the buttocks area during a 5-minute procedure and then delivers a steady amount of hormones directly into the bloodstream. This is far more efficient than other types of hormone therapy that involve erratic swings in hormone delivery and more frequent doses. With pellet therapy, you will only need to receive a new dose every 4-6 months. Pellet therapy is not a one size fits all process though. In order to receive the correct dose for your unique body, some blood work is involved. Through a blood analysis, your hormone deficiencies can be identified and then a customized dosage is determined.  If you and your doctor find that your dosage may need to be increased after the pellet has been placed, then a “booster” pellet can be placed. Your doctor will continue to monitor your hormone levels through periodic blood draws while your pellet is implanted to ensure you are receiving the highest level of care.

Weight loss can be a difficult process. While some people may struggle less than others, we have found it is hard and frustrating for most. With many of our patients, they eat healthy and exercise regularly and still find that they are not losing any weight. After testing their blood, we can determine that it is not that they are doing anything wrong, but that their hormone levels are the issue. Through hormone therapy we can help regulate those imbalances and partner with our patients in their weight loss journey. Check out our patient’s success stories here! Do keep in mind that hormone therapy is meant to be used in conjunction with a healthy lifestyle. You will not be able to achieve your best results while still eating whatever you want. We are able to help guide you in this area of your journey as well with our Diet & Weight Loss program. If you feel that pellet therapy may be the right fit for you, our team would love to help you find the best solution for you and your body.


How To Eat Healthy While On The Go This Summer

Always on the go this summer doesn’t mean you have to sacrifice good nutrition

Healthy Tips For Weight Loss In Denver

Tips For Weight Loss In DenverSummer means spending more time outside and less time in a hot kitchen preparing meals.  Because you are on the go, it is easy to let the healthy eating habits that you have developed go by the wayside – but don’t stress!  Here are some tips to stick to those good eating habits you’ve worked so hard to build.

Eating Healthy at Events

  • For that family picnic or BBQ, pack some healthy bite sized snacks like small carrot sticks, whole grain crackers, cubed cheese, and nuts. Raspberries, chunked watermelon, and tart cherries are great alternatives to the tempting sweets readily available at these types of outings.  If you feel that you must have some of the unhealthier options being offered, fill up on healthy alternatives first – this trick will prevent you from overfilling on those tempting but unhealthy treats.
  • Going to the ballpark or beach are filled with highly tempting and unhealthy options.  Be prepared for these temptations by packing lots of ice water, sandwiches on whole grain bread, vegetables with hummus, yogurts, and a large fruit selection.  You will feel healthier in the end – not to mention the money saved by not giving in to the abundance of food carts!

Eating Healthy on Vacation

  • Going on vacation is not just about getting away from the everyday grind, but also about enjoying your time away.  But what about the temptations of new restaurants and local food?  Rather than going away and hoping for the best, make a plan.  Research the restaurants that peak your interest – look at the menus ahead of time and decide on a couple of options that fit in with the healthy eating habits you have developed.  Planning ahead of time like this will lead to less stress and you will be less likely to choose the tempting dish over the healthy one.
  • Rather than spending your time worrying about being tempted, plan your snacks ahead of time as well.  If you can’t bring food with you, plan what you want to get when you arrive at your destination.  Have a plan and stick to it – but keep it simple. You are on vacation and don’t want to spend the whole time worrying about eating. Pick some simple snacks – like some fruits, veggies, or nuts – and go out and enjoy your vacation with healthy snacks in tow.
  • Stay hydrated – nothing will ruin a vacation faster than succumbing to dehydration. Buy a quirky and fun reusable water bottle and carry it with you everywhere you can.  Having this fun accessory will not only show your fun side, but will also be a reminder to stay quenched!

Eating Healthy While Camping

  • Camping can be a pitfall to all our healthy eating habits – but planning ahead of time can lead to a successful and healthy camping trip. Rather than bringing hot dogs to grill, prep some chicken and veggie kabobs to throw over the campfire.  Mom’s prized potato salad may have been a staple at your camping trips as a kid, but is likely filled with very unhealthy ingredients.  Try using olive oil and natural seasoning instead of the fat filled mayonnaise and sodium-loaded mustard.  What about lemonade? Summer camping wouldn’t be complete without cold lemonade.  Think again – this sugar-loaded drink is not only unhealthy, but can lead to dehydration due to all the sugar. Instead get a diffuser for your water and add some fresh cut up fruit. This alternative will please your sweet tooth and keep you hydrated to enjoy the great outdoors.  Be sure to pack lots of dry snacks that you can take with on hikes or strolls around the campground.  Nuts, seeds, and dried fruit are full of fuel that will keep you going!

When it comes to eating healthy, summer can seem like a daunting time of year.  With social events, vacations, and getting out in the great outdoors, it would be so much easier to just grab whatever sustenance is readily available.  But with some forward thinking, careful planning, and a dedication to the good healthy eating habits you have already formed, even a busy summer can be healthy and tasty.


Why Blood is Our Best Friend in Weight Loss | Denver Area Weight Loss Consulting

How Blood Holds The Key To Weight Loss  |  Denver Area Weight Loss Consulting

Denver Area Weight Loss ConsultingObesity is a growing concern with North America. Traditional weight loss methods such as diet and exercise are not making enough of a difference to help fight the spread of obesity, so scientists have taken it upon themselves to come up with new way to tackle the problem.

The new solution lies within our blood. Or rather, within the information that our blood can tell doctors and research professionals.

Part of the problem of obesity is obviously overeating- but overeating can lead to more than just the bloating of the stomach and intestines. It also leads to bloating within our bodies, especially in the case of frequent overeating and snacking. The excess fats and sugar in our food makes its way into our bloodstream, where it bloats the arteries.

When our bloodstream becomes bloated, our health can be jeopardized. Excess fat and sugar within the blood can cause insulin resistance, oxidative stress, inflammation, and platelet activation, all of which increase the risk for heart attacks, diabetes, and stroke. A bloated blood stream can also aid in weight gain.

Postprandial is a term that means “after eating a meal”. Postprandial lipema (too much fat in the blood after a meal) and postprandial hyperglycemia (too much glucose after a meal) have been pinpointed as culprits in the obesity epidemic. Once the blood is overloaded with fat and glucose, the patient will stay in a postprandial state for the remainder of the day. Persistent cases of postprandial lipema and hyperglycemia can result in a diagnosis of a postprandial disorder. Restricting certain foods or food groups may not always correct these disorders, and in these such cases, other forms of treatment are necessary. The treatment of these disorders is essentially to reduce the amount of fat in the bloodstream, and return the bloodstream to a healthy fat level.

Patients are encouraged to turn to diets that are low in saturated and omega-6 fats, while consuming complex carbohydrates and fiber, and naturally occurring omega-3 fatty acids.

There are four essential steps to treating postprandial disorders. 

1. Reduce calorie intake, focusing on saturated fats, omega-6 fatty acids, and simple sugars.

2. Block glucose absorption

3. Inhibit lipase, alpha-amylase, and alpha-glucosidase enzymes to reduce the amount of fat and carbohydrates that are absorbed.

4. Modulate hormones and enzymes in the liver, blood, and adipose tissues to induce a healthy metabolism and remove excess fats and glucose from the bloodstream.

Everyone is different and every strategy needs to be adjusted for you specifically.  That’s why it is good to work with a medical weight loss team that knows you and is committed to working alongside you for real results. Our blood may be the answer to the obesity epidemic- we just have to know what to look for and what to do with the information we receive.


What’s The Connection Between Hormones & Weight Loss?

Hormones & Weight Loss:   What the Pros Are Saying

Denver Hormone Therapy Experts Weigh In

Denver Hormone Therapy ExpertsIt seems every day now that a new diet is introduced to the market. Many people are turning to extreme dieting and exercising to answer their weight loss prayers and aren’t seeing results. They should know, however, there are real solutions out there. Top medical professionals believe that hormones do indeed affect weight loss, and that a combination of monitored weight loss medication, such as Phentermine, and proper hormonal balance is the solution many wish they would have found years ago.

The Problematic Hormones:

Insulin: The glucose regulator. However, if your body isn’t regulating glucose the way it should be (due to extra fat around your organs) your body will have to work twice as hard just to keep the excess sugar from your blood. And when it can’t? The extra sugar will be stored as fat.

Leptin:  Leptin helps the brain know when you’re full. Because many things in our diet contain fructose, your body will store the fructose as fat and as a result produce too much leptin. Leptin resistant bodies will not be able to properly tell when you are full and when you are just “fake full,” which will quickly lead to weight gain.

Cortisol: Yes, stress levels really are a huge factor in weight loss. Your stress hormone, or Cortisol, is supposed to be a response to fear, or stress. When we are constantly put into stressful situations, your body begins to miscommunicate and produce too much Cortisol. Again, a hormone your body doesn’t need needs to be stored somewhere, namely as fat around your organs.

Estrogen: Even though both men and women have Estrogen, women really struggle with the hormone when it comes to weight loss. Because estrogen is responsible for developing the female make up, any sort of imbalance will slow down your metabolism and your body will end up storing more fat than it needs to.

Unfortunately, the perfect weight loss equation isn’t the same for everyone. Contrary to popular belief, it isn’t always possible to lose weight by counting calories or even surgery. Sometimes, weight loss struggles stem much deeper, and it’s likely that those reasons have to do with hormone imbalance.

The good news is that there are top of the line teams comprised of nurses, doctors and PA’s, and coaches and consultants, who you can entrust to help you stay on track with your goals. With proper knowledge about hormone imbalance and the right team behind you, you can be on the road to a healthier life in no time at all.