The Common Thread in Weight Loss | Weight Loss Strategies Denver

Weight Loss Strategies DenverThe Common Threads in Weight Loss

It’s no surprise that weight loss is a billion dollar industry. We want to look and feel our best, and maintaining a healthy lifestyle is key to that. But where do we start? Everyone has an opinion about which diet or health plan will work best. You have more choices than ever before: low-fat, low-carb, Mediterranean, Paleo, high-protein, low-sugar, etc. Add in the occasional self-conflicting research, and you may be wondering why you should try any of it. To make matters worse, not all diets are equal. Your friend may swear by low-carb diets, but it might not work for you at all.

Take a deep breath and realize one very important fact: your dietary needs are unique to you. Whether you follow a bandwagon diet or choose your own adventure of proteins, fruits, vegetables, dairy, and starches, make sure you follow these guidelines.

Eat Your Nutrients 

Macronutrient balance is necessary to maintaining long term weight loss and body function. They keep chronic diseases at bay and help you stay healthy. For adults, this means that, in terms of daily calorie consumption, carbohydrates should make up 45-65%, protein should be 10-35%, and fat should be 20-35%. Remember, the goal isn’t quick weight loss that breaks down your body. The goal is focused, healthy weight loss that can be maintained without causing damage to the body in the process.

Note: There are some diets that restrict macronutrients below these thresholds. If you want to lose weight and keep it off, you must meet your nutrient requirements.

Making smart, healthy choices are also key to success here: lean proteins over fatty ones, complex carbs over simple carbs, etc.

Common Threads

Your body is as unique as your fingerprint. It needs to be fueled and maintained by proper diet and exercise. With all these options available, how do you know where to start? Let’s start with the commonalities among the success stories. The law of averages states that a particular outcome or event is inevitable or certain simply because it is statistically possible. All of the popular diets have three things in common.

Eat your vegetables. Every single success story involved vegetables as a key part of your diet. Some suggested dark, leafy greens. Others suggested root vegetables as core content. Either way, put vegetables in your diet. Vegetables range from sweet to savory, and some will change based on the way you cook them. You can adapt ANY specific diet recipes to your personal menu. The point is to find food that inspires your palate while maintaining your health.

Avoid added sugars. We’re not talking about naturally occurring sugars, like those in fruit. We mean sugars that are added to foods. Here’s a list of common sugar add-ons:

  • agave nectar
  • brown sugar
  • cane crystals
  • cane sugar
  • corn sweetener
  • corn syrup
  • crystalline fructose
  • dextrose
  • evaporated cane juice
  • fructose
  • fruit juice concentrates
  • glucosehigh-fructose corn syrup
  • honey
  • invert sugar
  • lactose
  • malt sugar
  • malt syrup
  • maltose
  • maple syrup
  • molasses
  • raw sugar
  • sucrose

These added sugars will sabotage your weight loss more often than anything else. One easy ways to avoid them is to personally sweeten your foods. If you want fruit yogurt, buy a plain one and add the fruit yourself. If you add honey to your food, or any other sweetener mentioned above, you’ll likely use far less than the manufacturer would.

Avoid refined grains. Refined grains are milled grains that remove the dietary fiber, iron, and many B vitamins that are necessary to your health and wellness. Refined grains are usually “enriched”, which means that certain B vitamins and iron are added back in after processing. Fiber, however, isn’t.

At least half of all the grains eaten should be whole grains. If you still use refined grains, such as flour, make sure it says “enriched” on the label to ensure a healthy alternative.

A lifestyle change won’t happen overnight. Start with one goal in your diet. It could be as simple as eating vegetables every night with dinner. Don’t wait. Start today!


Hormone Therapy Benefits For Men

How men can benefit from hormone therapy from Denver Hormone Experts

Denver Hormone ExpertsTestosterone is more than a reproductive health hormone. It’s essential to the body’s overall well being. The hormone decline in men begins, on average, at the age of 35. Those levels can increase up to 2% per year thereafter.

Hormone therapy is the replacement of testosterone in a controlled, balanced method that’s right for you. If you’re not sure whether hormone therapy is what you need, consider this:

Testosterone is essential in maintaining: 

  • Bone density
  • Muscle strength and mass
  • Sex Drive
  • Red blood cell production
  • Health
  • Proper sleep patterns

Bone Density

Osteoporosis is a universal problem across the genders. Testosterone has a direct connection to the production and strengthening of bone. The longer you go without treatment for low testosterone, the more susceptible the bones become to fractures.

Muscle Strength and Mass

Testosterone has been proven to increase muscle strength and mass. The hormone binds to the receptors in the muscle cells, telling them to contract and grow. Hormone therapy works to recharge your system.

Sex Drive

Note that decreased sex drive is symptomatic of many different issues. It’s only part of the picture, and should not be the sole consideration for a hormone therapy evaluation. That being said, testosterone is essential in both a healthy libido and sperm count.

Red Blood Cell Production

Testosterone is essential to red blood cell production. As we age, our bodies slow down the production cycle. If your hormone levels are lower than average, this can affect your health and well-being.

Health

There has been a direct correlation between low testosterone levels and metabolic function of the body. Studies have shown that diabetes becomes a higher risk as testosterone levels lower. For years, low testosterone levels have predicted the development of type 2 diabetes in men. Additionally, low levels can increase cortisol. Insulin and cortisol imbalances not only increase the risk of type 2 diabetes, it also increases belly fat.

Sleep Patterns

Low levels of testosterone can alter the cycle of sleep by preventing the synchronization needed for deep sleep. This leads to constant fatigue, lack of motivation, and mental health issues such as depression and anxiety.

Do any of these issues sound familiar? If so, consider the benefits of hormone therapy. The regulation of our bodies becomes difficult as we age, and if we take steps early enough, we may be able to change the course of our health for the better.

If you think hormone therapy is right for you, seek an expert in hormone balance. Pay attention to your body and keep track of your moods and sleep patterns to help your doctor find the right balance for you. Thyroid panels and vitamin D3 levels should also be checked. Once you find out where you stand against a “normal” lab for your age and your body, a hormone regimen can be started.

The key to success is finding a natural hormone balance method that keeps you at your optimal levels 24/7. Educate yourself, do your research, talk to a practitioner who is willing to sit down and talk with you about your concerns, and consider your options.