How To Eat Healthy While On The Go This Summer

Always on the go this summer doesn’t mean you have to sacrifice good nutrition

Healthy Tips For Weight Loss In Denver

Tips For Weight Loss In DenverSummer means spending more time outside and less time in a hot kitchen preparing meals.  Because you are on the go, it is easy to let the healthy eating habits that you have developed go by the wayside – but don’t stress!  Here are some tips to stick to those good eating habits you’ve worked so hard to build.

Eating Healthy at Events

  • For that family picnic or BBQ, pack some healthy bite sized snacks like small carrot sticks, whole grain crackers, cubed cheese, and nuts. Raspberries, chunked watermelon, and tart cherries are great alternatives to the tempting sweets readily available at these types of outings.  If you feel that you must have some of the unhealthier options being offered, fill up on healthy alternatives first – this trick will prevent you from overfilling on those tempting but unhealthy treats.
  • Going to the ballpark or beach are filled with highly tempting and unhealthy options.  Be prepared for these temptations by packing lots of ice water, sandwiches on whole grain bread, vegetables with hummus, yogurts, and a large fruit selection.  You will feel healthier in the end – not to mention the money saved by not giving in to the abundance of food carts!

Eating Healthy on Vacation

  • Going on vacation is not just about getting away from the everyday grind, but also about enjoying your time away.  But what about the temptations of new restaurants and local food?  Rather than going away and hoping for the best, make a plan.  Research the restaurants that peak your interest – look at the menus ahead of time and decide on a couple of options that fit in with the healthy eating habits you have developed.  Planning ahead of time like this will lead to less stress and you will be less likely to choose the tempting dish over the healthy one.
  • Rather than spending your time worrying about being tempted, plan your snacks ahead of time as well.  If you can’t bring food with you, plan what you want to get when you arrive at your destination.  Have a plan and stick to it – but keep it simple. You are on vacation and don’t want to spend the whole time worrying about eating. Pick some simple snacks – like some fruits, veggies, or nuts – and go out and enjoy your vacation with healthy snacks in tow.
  • Stay hydrated – nothing will ruin a vacation faster than succumbing to dehydration. Buy a quirky and fun reusable water bottle and carry it with you everywhere you can.  Having this fun accessory will not only show your fun side, but will also be a reminder to stay quenched!

Eating Healthy While Camping

  • Camping can be a pitfall to all our healthy eating habits – but planning ahead of time can lead to a successful and healthy camping trip. Rather than bringing hot dogs to grill, prep some chicken and veggie kabobs to throw over the campfire.  Mom’s prized potato salad may have been a staple at your camping trips as a kid, but is likely filled with very unhealthy ingredients.  Try using olive oil and natural seasoning instead of the fat filled mayonnaise and sodium-loaded mustard.  What about lemonade? Summer camping wouldn’t be complete without cold lemonade.  Think again – this sugar-loaded drink is not only unhealthy, but can lead to dehydration due to all the sugar. Instead get a diffuser for your water and add some fresh cut up fruit. This alternative will please your sweet tooth and keep you hydrated to enjoy the great outdoors.  Be sure to pack lots of dry snacks that you can take with on hikes or strolls around the campground.  Nuts, seeds, and dried fruit are full of fuel that will keep you going!

When it comes to eating healthy, summer can seem like a daunting time of year.  With social events, vacations, and getting out in the great outdoors, it would be so much easier to just grab whatever sustenance is readily available.  But with some forward thinking, careful planning, and a dedication to the good healthy eating habits you have already formed, even a busy summer can be healthy and tasty.