5 Tips for Dealing With Hypothyroidism

Hypothyroidism is a common medical condition in which the thyroid does not produce enough of the necessary thyroid hormone. It’s commonly referred to as an underactive thyroid. Living with hypothyroidism can be stressful, but these tips can help you better manage this chronic health condition.

1. Work With a Qualified Healthcare Provider

It’s essential to work with a healthcare provider who specializes in thyroid management. Your doctor can prescribe medication when necessary to help your body generate enough of the crucial hormone. This will help alleviate symptoms of hypothyroidism. You’ll also need to follow your doctor’s instructions, which may entail steps like getting regular blood work done.

2. Talk to a Nutritionist

Working with a nutritionist to educate yourself about nutrition is another great way to deal with hypothyroidism. It’s vital to eat a healthy diet full of fruits and vegetables daily. This can help alleviate some of the symptoms of the condition and prevent additional weight gain. However, it’s a good idea to avoid certain foods, like cabbage and turnips. These block the production of your thyroid hormone.

3. Eat Cleaner

Many people’s diets are full of sugar, fat, and chemicals. Processed foods are not suitable for your body, including your thyroid. They can make the side effects of hypothyroidism worse. For example, you may feel more sluggish or gain more weight. When you eat a clean diet that isn’t full of processed foods, you’ll feel a little bit better.

4. Manage Stress Effectively

Stress can make almost any medical condition worse, including an underactive thyroid. Learn positive stress management techniques like yoga and meditation to help prevent stress before it happens. Take the time to practice deep breathing exercises to cope better when life gets off balance. This can instantly help you feel better.

5. Get to a Healthy Weight

According to the National Institute of Diabetes and Digestive and Kidney Diseases, nearly one in three American adults are overweight, and more than two in five are obese. If you’re not at a healthy weight, making that a goal can help you start feeling better. Overweight people need more thyroid hormone for their body, which can result in a more severe case of underactive thyroid. This is because your thyroid can’t keep up. Being overweight can also knock your hormones off balance, impacting your thyroid.

Living with an underactive thyroid can be challenging, but it’s not hopeless. These tips and tricks can help give you more energy and enable you to find relief from many symptoms. Working with a healthcare practitioner can get you the rest of the way there. Contact Comprehensive Medical Weight Loss to schedule an appointment today. Our team can help you manage your hypothyroidism more effectively for a better quality of life.


What You Can Expect From Thyroid Management Treatment

If you have an underactive thyroid, you’re not alone. According to VeryWell Health, it’s estimated that one of every 300 Americans suffer from hypothyroidism. Fortunately, there are effective treatments available to help you manage this condition. Let’s take a closer look at what you can expect once you begin thyroid management treatment.

Higher Metabolism

One of the main reasons why people seek thyroid management treatment is a sluggish metabolism. When your metabolism slows down, there are a number of different effects on your body and mood. Many people think that a lower metabolism is just something that happens with age. Fortunately, a low metabolism isn’t something that you have to live with if you don’t want to. An underactive thyroid is often the cause of decreases in metabolism. With individualized thyroid management and care, you can experience a boost in your metabolism which ultimately leads to weight loss and an increase in energy.

Weight Loss

Weight gain is another change that many people believe is just another part of growing older. If you’ve gained weight even though you haven’t changed your diet and exercise habits, your thyroid is likely to blame. An underactive thyroid will cause weight gain and those extra pounds may seem impossible to lose, no matter what action you take. Fortunately, weight gain doesn’t have to be a part of life once you reach middle age. Now’s an ideal time to learn more about the benefits that come with stimulating your thyroid and beginning a custom treatment plan.

Increased Energy

No one likes to feel tired all of the time. With our hectic lifestyles, being tired just seems to be a part of life. When you begin thyroid treatment, one of the first things that you might notice is an increase in your energy level. Your treatment will supplement other changes that you make to your lifestyle. With your increased energy, it’s much easier to maintain a regular exercise program and prepare and eat healthy meals. You’ll be pleasantly surprised by just how much of an effect your treatment will have on your overall health and wellness!

If you’re ready to begin thyroid management treatment, we’re here for you. Call us today to schedule a consultation to learn more about how we can help you lead a full and vibrant life. We look forward to seeing you soon!


6 Signs You May Have Hypothyroidism

Do you have an underactive thyroid? According to VeryWell Health, around one in every three hundred U.S. adults has hypothyroidism. Thankfully, this condition is treatable. Here are six common symptoms of hypothyroidism.

1. Chronic Exhaustion

Your thyroid has a direct impact on your energy levels. If you always feel tired, even after a full night of sleep, it’s possible there’s an issue with your thyroid. Many people with low thyroid levels feel physically and mentally drained all the time. With treatment, you may be able to address these symptoms and get your energy back.

2. Unexplained Weight Gain

Sometimes, sudden and unexpected weight gain is a sign of a health issue. An underactive thyroid can affect the way that your body stores calories. Many things can cause weight gain, but if you’ve been gaining weight while following a diet and exercise plan, talk to your doctor about your thyroid.

3. Muscle Cramps

It’s normal for your muscles to feel sore or achy after physical activity. However, people can always feel sore when thyroid hormone levels are low. People with hypothyroidism also report muscle weakness or stiffness, especially in the thighs and the shoulders.

4. Constantly Feeling Cold

Burning calories is a way for your body to generate heat. When you have an underactive thyroid, it can be difficult for your body to burn fat. That’s why many people with low thyroid levels are sensitive to cold. If you’ve noticed that you’re feeling colder than normal, that could be a cause for concern.

5. Sudden Changes In Mood

Thyroid disorders don’t just affect your body. They can also impact your mental health. It’s common for people with hypothyroidism to struggle with depressive symptoms. While this can be a sign of depression, it could also mean that you need your thyroid checked.

6. Very Dry Skin

If your skin is much drier than normal, or if you’re dealing with itching skin, it might have something to do with your thyroid. There are thyroid receptors on your skin, and when your thyroid levels are low, it could leave your skin feeling dry. In severe cases, it can even cause scaling and skin irritation.

Hypothyroidism can affect your body in many ways. If you’ve experienced any of the symptoms above, don’t ignore them. Pay attention to the signals your body sends you and get your thyroid checked. Contact Comprehensive Medical Weight Loss today to learn about our thyroid management services.


How Does Hypothyroidism Affect Your Weight?

Hypothyroidism is not an uncommon condition, but we don’t know as much about it as we probably should. The condition is rooted in an underactive thyroid known as “hypo” (less) versus hyper (overly) active. In this case, the thyroid is not producing enough thyroid hormones, which can ultimately cause health issues. While there are many problems that can occur due to hypothyroidism, maybe some of them have to do with how your body processes nutrients and food in general. Your thyroid is meant to keep your body on track. Think of it in relation to your biological clock. Without a consistently active thyroid, you may experience an effect on your weight.

How Can Hypothyroidism Affect My Weight?

It’s been estimated that about half of all people with hypothyroidism will experience a weight gain of some kind due to the condition. While it’s typical to gain anywhere from five to 10 pounds, you can gain significantly more, especially if you’re a woman. Typically, the weight gain is not linked to increased fat gain, but rather salt and water retention. In some cases, however, the weight gained is legitimate fat gain, which can be more difficult to manage.

Usually, hypothyroidism patients that gain more than 20 pounds do not gain that weight solely because of their hypothyroidism. However, hypothyroidism can be linked to the problem, and natural hypothyroidism treatments may still be helpful for them.

Why Does Hypothyroidism Affect My Weight?

The reason why hypothyroidism can affect your weight is not certain. But generally, your thyroid is connected to your appetite and metabolism. If your thyroid is less active, you will have less energy and find it more difficult to work out. Often, those with hypothyroidism report feeling more tired in general, no matter what they’re doing. You’ll burn less fat energy, even when you’re resting.

How Can I Naturally Treat Hypothyroidism?

There are fortunately natural hypothyroidism treatments available. For one thing, you should consider creating a regimented diet and exercise program, which you may want to create in conjunction with a dietitian. You also may want to consider experimenting with probiotics, iodine, and maybe even acupuncture in some cases.

When considering natural hypothyroidism treatments, you should consult with your doctor. It’s important to know that you’re treating your hypothyroidism correctly. However, with the right combination of traditional treatments and natural treatments, you can effectively manage hypothyroidism.


Healthy Weight Loss Strategies

What does healthy medical weight loss look like?

Healthy Medical Weight LossHealthy medical weight loss isn’t losing one hundred pounds in two weeks. You didn’t gain your weight overnight so expecting it to disappear quickly is setting yourself up for dangerous fad dieting and greater health risks.

There is no magic pill, surgery, or “new” diet that will help you reduce your weight and keep it off without dramatic, and potentially deadly, side effects. Weight loss isn’t about what you eat. It’s about how you live.

Healthy medical weight loss is a slow and steady process. You’re developing new habits and overwriting years of unhealthy choices. Do you know how long it takes to actually develop a new habit? It takes between 18 and 254 days! That’s a large margin. Be patient with yourself and keep your eye on little goals.

When you lose weight, it will be 1-2 pounds a week (or more when you first start your new lifestyle patterns). The way your clothes fit you will tell you more about your weight loss journey than the scale. Your waist, legs, arms, chest, back, and neck are all places that will show weight loss before your face. Some will lose weight in certain areas first. If you must use the scale, don’t obsess over your weight. The added stress can actually cause more trouble to your journey. Your 1-2 lb loss per week is an average. So, if you weigh yourself every day, make sure you average out your total at the end of the week. Daily tracking is a snapshot of a moment. Your body is about fuel efficiency over time.

Weight loss is made up of three areas: behavioral treatment, a healthy diet that meets a minimum caloric requirement, and physical activity.

Behavior

Behavioral treatment helps you transition into a more active and health-focused lifestyle. It helps you find patterns of behavior and figure out what causes them so you can recognize your triggers and keep them in check. Fatigue and stress are huge factors in what your body craves, so know that a healthy lifestyle includes more than just diet and exercise.

Healthy Diet

Making you get the minimum number of calories to maintain your body health is very important. Most often, we believe that our bodies can burn more calories (and our fat reserves) if we eat less and less. What actually happens is that your body switches to starvation mode and begins hoarding the fat and shutting down other parts of your body. At the same time, paying attention to how often you eat and what you put in your body is important as well. Keeping a food log really helps you out. It will show you whether you’re getting the right balance of vitamins and nutrients, but it can also show you trends you weren’t aware of. Do you end up binging on leftover donuts in the breakroom after the Tuesday morning meeting? If so, is it because you skipped breakfast during your morning rush to get everything ready for it, or because the food was there and it was easier to grab than going back to your desk? If you notice a trend like this, you can prepare ahead of time so you don’t grab the donut without making an active decision to do so. If it’s because it’s convenient, have a snack. If you’re craving sweets, make sure you have a sweet snack before the meeting. Once you know the reasons behind your decisions, it becomes easier to make conscious choices.

Physical Activity

Physical activity is a cornerstone to your weight loss journey. Food is fuel to the engine of your body and physical activity is how you make that fuel (and the fat in your body) burn. Overdoing it can cause strain and permanent injury, so make sure you start out at your current physical level. We tend to want to do the same level of intensity as we did back in our prime, but that can be detrimental to our journey. If you can’t avoid competing with the memory of more active days, consider trying a new sport, activity, or exercise you’ve never attempted before.

When your weight plateaus, it could be that your body has become efficient at your level of activity, or that something else is going on. It’s a good idea at this point to get another blood panel done to make sure there’s nothing else happening behind the scenes.

More than appearance, your weight loss will also affect things you don’t see. Here are some lab tests that may change as you move to a healthier medical weight.

Lipid Profile

Lipid blood tests are used to measure cholesterol levels and types. There are “good” and “bad” types of cholesterol. Bad levels can build in the arteries of the heart which can cause a blockage that may end in a heart attack. With weight loss, your lipid profile levels should change for the better.

Testosterone Total

Testosterone levels can be inhibited by obesity. As the body loses weight, testosterone production may return to its normal levels.

C-Reactive Protein

The C-Reactive Protein cardiac blood test shows the overall inflammation of your body and is most often used to test for heart disease. Losing weight can lower these levels.

Your body is a machine that is efficient at whatever lifestyle you put it in. If you want to lose weight, give it the fuel, dedication, and focus it deserves to take you to the next level.


How Do You Know What is Actually Going On With Your Health?

Weight Loss in DenverDo you actually know what’s going on in your body? 

The Key To Weight Loss in Denver

Comprehensive blood tests are your roadmap for managing your health.

Have you ever had a service light come on in your vehicle? While those indicators may seem helpful, in some cases, they only appear when it’s too late. This is especially true for overheating and oil. That’s why you take your vehicle in for regular maintenance and 15-27 point inspection. It gives your mechanic a chance to find a problem before it becomes a dangerous situation to your vehicle’s health. Wouldn’t it be great if your body had the same kind of inspection?

What if I told you that it does? Comprehensive blood tests are your roadmap for managing your health. The same way that a vehicle inspection can point out a valve leak, your blood tests can show misfires in your body and places where things aren’t working the way they should. In addition, it can also show you what changes to your lifestyle are actually working. Here are some tests we recommend.

A Metabolic Chemistry Panel that includes lipids (cholesterol & triglycerides)

This basic metabolic panel (BMP) is frequently ordered to give a snapshot of a person’s metabolism, including kidney health, blood glucose levels, and electrolyte and acid/base balance. The following tests are included in the BMP:

  • Glucose: Energy for the body
  • Calcium: Essential for more than bone health. It is a key ingredient in the proper function of muscles, nerves, and the heart.
  • Sodium: Vital to normal body processes, including muscle and nerve function
  • Potassium: Vital to brain, muscle (to include the heart), and cell metabolism
  • Carbon Dioxide: Helps maintain the body’s acid-base balance (pH)
  • Chloride: Regulates the amount of fluid in the body and maintains the pH balance
  • Blood Urea Nitrogen (BUN): This is a waste product filtered out of the blood by the kidneys.
  • Creatine: This is a waste product produced by the muscles. Note that both the BUN and Creatine are a measure of kidney function.

With the addition of the lipids, cholesterol and triglycerides, you have a complete picture of your metabolic function.

A Complete Blood Count (CBC)

This test is used as a broad screening test. It’s a general health status test that can help diagnose various conditions like anemia, inflammation, infection, bleeding disorders, leukemia, and more. It can also be used to measure the effectiveness of treatments. There are three types of cells that are measured:

  • White Blood Cell (WBC) Count: This is a snapshot measure of how your body is defending itself. An elevated count could show an inflammation or infection presence in your body. A severely low count could be dietary deficiencies, lymphoma, bone marrow damage or more. There are far more things this will measure, but you see the point.
  • Red Blood Cell (RBC) Count: This shows how many red blood cells you have in your body. A low result could be chronic diseases, nutritional deficiencies, and more. A high result could be dehydration, a tumor, genetic causes, and more. Note that nutritional deficiencies can happen for a number of reasons. Sometimes it’s health related, other times it involves a poor diet.
  • Platelet Count: This is a key test that helps your health team determine anemia, rheumatoid arthritis, cirrhosis, sepsis, and more.

25-Hydroxy Vitamin D

This test determines Vitamin D deficiencies. This is a key factor in determining whether or not a person is getting enough Vitamin D or enough exposure to sunlight.

Hemoglobin A1c (glycated hemoglobin)

This is a key test in screening for and diagnosing diabetes and prediabetes.

hsCRP (high sensitivity or Cardiac CRP)

If combined with a lipid profile or other cardiac risk markers, this test can be used to evaluate an individual’s risk for cardiovascular disease (CVD).

Homocysteine

This test can be used in multiple ways. The most common uses are for B12 or folate deficiencies. It can also be used as part of a heart health screen.

Insulin

This test deals with the pancreas, and while you may immediately associate it with diabetes, there are many other health considerations in an insulin test. It can diagnose the cause of hypoglycemia, identify insulin resistance, monitor those with type 2 diabetes, and measure several disorders.

Thyroid markers

The thyroid is key to controlling the body’s metabolism. A measure of the thyroid hormones can determine metabolic health.

Hormones

Hormones are the regulators of the body. They are chemical messengers that control most major bodily functions. This can be anything from hunger, emotion, mood, and reproduction. A hormone test is a comprehensive snapshot of overall body health compared to those of your own age group. We’ve talked about hormones and how they affect weight loss before.

These tests are a necessary snapshot of your body’s functions, and shouldn’t be ignored. Your blood tests can determine what strategies of weight loss will work for you. Working with a fantastic medical weight loss team who understands that and is willing to adapt to your needs is important.


Hormone Therapy Benefits For Men

How men can benefit from hormone therapy from Denver Hormone Experts

Denver Hormone ExpertsTestosterone is more than a reproductive health hormone. It’s essential to the body’s overall well being. The hormone decline in men begins, on average, at the age of 35. Those levels can increase up to 2% per year thereafter.

Hormone therapy is the replacement of testosterone in a controlled, balanced method that’s right for you. If you’re not sure whether hormone therapy is what you need, consider this:

Testosterone is essential in maintaining: 

  • Bone density
  • Muscle strength and mass
  • Sex Drive
  • Red blood cell production
  • Health
  • Proper sleep patterns

Bone Density

Osteoporosis is a universal problem across the genders. Testosterone has a direct connection to the production and strengthening of bone. The longer you go without treatment for low testosterone, the more susceptible the bones become to fractures.

Muscle Strength and Mass

Testosterone has been proven to increase muscle strength and mass. The hormone binds to the receptors in the muscle cells, telling them to contract and grow. Hormone therapy works to recharge your system.

Sex Drive

Note that decreased sex drive is symptomatic of many different issues. It’s only part of the picture, and should not be the sole consideration for a hormone therapy evaluation. That being said, testosterone is essential in both a healthy libido and sperm count.

Red Blood Cell Production

Testosterone is essential to red blood cell production. As we age, our bodies slow down the production cycle. If your hormone levels are lower than average, this can affect your health and well-being.

Health

There has been a direct correlation between low testosterone levels and metabolic function of the body. Studies have shown that diabetes becomes a higher risk as testosterone levels lower. For years, low testosterone levels have predicted the development of type 2 diabetes in men. Additionally, low levels can increase cortisol. Insulin and cortisol imbalances not only increase the risk of type 2 diabetes, it also increases belly fat.

Sleep Patterns

Low levels of testosterone can alter the cycle of sleep by preventing the synchronization needed for deep sleep. This leads to constant fatigue, lack of motivation, and mental health issues such as depression and anxiety.

Do any of these issues sound familiar? If so, consider the benefits of hormone therapy. The regulation of our bodies becomes difficult as we age, and if we take steps early enough, we may be able to change the course of our health for the better.

If you think hormone therapy is right for you, seek an expert in hormone balance. Pay attention to your body and keep track of your moods and sleep patterns to help your doctor find the right balance for you. Thyroid panels and vitamin D3 levels should also be checked. Once you find out where you stand against a “normal” lab for your age and your body, a hormone regimen can be started.

The key to success is finding a natural hormone balance method that keeps you at your optimal levels 24/7. Educate yourself, do your research, talk to a practitioner who is willing to sit down and talk with you about your concerns, and consider your options.


What Is Pellet Therapy and How Can It Help?

Have you ever wondered what pellet therapy actually is?

What is pellet therapy? Well before we can get into specifics on this type of therapy, we must first explain what hormone therapy itself is. Hormone therapy is the use of natural body substances, usually estrogen and progesterone to help relieve and reduce the risks of a variety of different hormone related health concerns. Many relate hormone imbalances to women, but many men have sought out hormone therapy as well to improve their testosterone levels. The most common health concerns that hormone therapy can aide are menopausal symptoms, osteoporosis, heart disease, diabetes, and can even help with weight loss. Our hormones help regulate many vital aspects of our bodies and when they are out of balance they cannot function to their best ability. When your body’s hormonal balance is off, you may find a variety of unwelcome symptoms. Some of these include fatigue, increased appetite, mood swings, hot flashes, decreased libido, and weight gain. Hormone therapy is a great option to help restore balance amongst the hormones in your body and help get you back on track.

Now, pellet therapy. What is a pellet and how can that help with regulating our body’s hormones? This type of therapy has actually been around for quite a long time, since 1939 according to BioTec. A pellet consists of bioidentical hormones formed into a small “pellet” that is placed under the skin of a patient. This is usually inserted in the buttocks area during a 5-minute procedure and then delivers a steady amount of hormones directly into the bloodstream. This is far more efficient than other types of hormone therapy that involve erratic swings in hormone delivery and more frequent doses. With pellet therapy, you will only need to receive a new dose every 4-6 months. Pellet therapy is not a one size fits all process though. In order to receive the correct dose for your unique body, some blood work is involved. Through a blood analysis, your hormone deficiencies can be identified and then a customized dosage is determined.  If you and your doctor find that your dosage may need to be increased after the pellet has been placed, then a “booster” pellet can be placed. Your doctor will continue to monitor your hormone levels through periodic blood draws while your pellet is implanted to ensure you are receiving the highest level of care.

Weight loss can be a difficult process. While some people may struggle less than others, we have found it is hard and frustrating for most. With many of our patients, they eat healthy and exercise regularly and still find that they are not losing any weight. After testing their blood, we can determine that it is not that they are doing anything wrong, but that their hormone levels are the issue. Through hormone therapy we can help regulate those imbalances and partner with our patients in their weight loss journey. Check out our patient’s success stories here! Do keep in mind that hormone therapy is meant to be used in conjunction with a healthy lifestyle. You will not be able to achieve your best results while still eating whatever you want. We are able to help guide you in this area of your journey as well with our Diet & Weight Loss program. If you feel that pellet therapy may be the right fit for you, our team would love to help you find the best solution for you and your body.


What’s The Connection Between Hormones & Weight Loss?

Hormones & Weight Loss:   What the Pros Are Saying

Denver Hormone Therapy Experts Weigh In

Denver Hormone Therapy ExpertsIt seems every day now that a new diet is introduced to the market. Many people are turning to extreme dieting and exercising to answer their weight loss prayers and aren’t seeing results. They should know, however, there are real solutions out there. Top medical professionals believe that hormones do indeed affect weight loss, and that a combination of monitored weight loss medication, such as Phentermine, and proper hormonal balance is the solution many wish they would have found years ago.

The Problematic Hormones:

Insulin: The glucose regulator. However, if your body isn’t regulating glucose the way it should be (due to extra fat around your organs) your body will have to work twice as hard just to keep the excess sugar from your blood. And when it can’t? The extra sugar will be stored as fat.

Leptin:  Leptin helps the brain know when you’re full. Because many things in our diet contain fructose, your body will store the fructose as fat and as a result produce too much leptin. Leptin resistant bodies will not be able to properly tell when you are full and when you are just “fake full,” which will quickly lead to weight gain.

Cortisol: Yes, stress levels really are a huge factor in weight loss. Your stress hormone, or Cortisol, is supposed to be a response to fear, or stress. When we are constantly put into stressful situations, your body begins to miscommunicate and produce too much Cortisol. Again, a hormone your body doesn’t need needs to be stored somewhere, namely as fat around your organs.

Estrogen: Even though both men and women have Estrogen, women really struggle with the hormone when it comes to weight loss. Because estrogen is responsible for developing the female make up, any sort of imbalance will slow down your metabolism and your body will end up storing more fat than it needs to.

Unfortunately, the perfect weight loss equation isn’t the same for everyone. Contrary to popular belief, it isn’t always possible to lose weight by counting calories or even surgery. Sometimes, weight loss struggles stem much deeper, and it’s likely that those reasons have to do with hormone imbalance.

The good news is that there are top of the line teams comprised of nurses, doctors and PA’s, and coaches and consultants, who you can entrust to help you stay on track with your goals. With proper knowledge about hormone imbalance and the right team behind you, you can be on the road to a healthier life in no time at all.


What’s really holding you back from losing weight?

What’s really holding you back from losing weight?  Denver Medical Weight Loss Experts Share Their Insights

When you walk in our doors, you’re surrounded by people who have felt similar things to you:  something has held them back from losing weight.  We’ve all felt frustrated from time to time about our weight loss not going as fast as we’d like.  But, the truth is, there’s a lot that goes into weight loss and there really can be a variety of things that might be holding you back.

  1. Mindset.  Positive attitudes go a long way when you’re doing any sort of weight loss plan.  You have to shift your focus from quick, lightning results, to steady, health-focused results.  You may have setbacks, which is completely normal.  But whenever we have setbacks or things go a little slower than we’d hoped, we can find ourselves thinking all is lost!  No!  This is normal.  You just have to shift your mindset to give yourself a little bit of grace and keep pushing ahead.
  2. Skipping Meals.  We know…it seems a little opposite of what conventional thought tells you, but skipping meals is actually hurting your metabolic rate more than helping it.  At the beginning you may feel like you’re eating all the time, even when you’re not hungry.  The difference is that you’ll be eating foods that will keep your metabolism firing regularly, rather than stopping and starting at different points in the day.
  3. Putting Life On Hold.  You don’t necessarily have to restrict your entire lifestyle to change your diet, but many feel they have to set hard boundaries.  The truth is that family will come into town and want to eat out, or you’ll have to travel for work, or some other situation will come up where you are in a situation of temptation or difficulty.  But, there ARE ways to eat out and stick with your nutrition plans.  There ARE ways to handle the temptations of the birthday treats brought into your break room.  We’re not asking you to escape everyday life in order to eat healthy, but it will take a few extra seconds to figure out how you will respond.  Our goal is not make you put your life on hold, but to really be able to live your life the way you dream of.
  4. Isolation.  If you’re trying to lose significant weight on your own, we know you’ll struggle…a lot!  Accountability and encouragement are two key parts to losing weight.  You simply need other people cheering you on and helping your strategize the next phase of your weight loss.
  5. Hormones.  Your hormones play a huge role in how your body will react to nutrition changes or exercise.  Hormonal imbalances often “trick” your body into thinking certain things, which cause the body to continue to store fat.  We often see people who have tried all sorts of things and are eating well and exercising, but STILL haven’t lost the weight they need.  When we look at their hormone levels, often we see that there is something off there that is blocking them from being fully successful.  When we get the hormones treated, we can have more effective weight loss.

We all have different things that hold us back.  For you, it might be one of these things we listed out; for others it might be all.  That’s why a custom plan that has a comprehensive approach is key for successful weight loss.  You’re unique.  Shouldn’t your weight loss strategy be unique as well?