How to Find the Right Medical Weight Loss Program

Unfortunately, obesity is still a major health concern in the United States. According to the National Institute of Diabetes and Digestive and Kidney Diseases, nearly one in three American adults are overweight, and more than two in five are obese. If you’re one of the many people who struggle with your weight and are tired of yo-yo dieting, you may want to consider an option such as medical weight loss. Before you begin such a program, you want to ensure that you find the right one for you, and here are some steps to do so.

Check with Your Doctor

Before you take any drastic weight loss program, make an appointment with your primary doctor to get a physical. They should be aware of the new steps you’re taking to lose weight so they can continue to monitor your health for changes that may be detrimental.

Check Program Credentials

Make sure any new medical weight loss program you join is safe. Check out the program credentials, look up who is in charge of it, and see if there are any complaints against them. A good way to do so is by checking with the Better Business Bureau.

Find Reviews

If the program isn’t brand new, then people should have used it already. Do a search for online reviews and see if you can talk to someone who’s actually participated in it. See if you can find reviews on Trustpilot, Reddit, and Google reviews. You may also want to check social media for any testimonials from past clients as well.

Asks Several Questions

Ask as many questions as possible to the people in charge. Talk to the doctors, the other medical staff, the admin, and anyone that’s involved with the program. Ask them about their methods used for weight loss. Check if there are any aftercare services that can help patients who may need follow-up help after the program ends.

Losing weight is a lot of work, but it’s worth it because your health matters. If you’ve struggled for a long time with obesity, you may need more help beyond dieting and exercise. Medical weight loss can help you lose enough weight to make it easier to start an exercise program. If you’re ready to take the next steps to improve your life, contact our professional clinic today for a consultation.

3 Reasons to Consider Medical Weight Loss

Some people believe the only proper way to lose weight is by controlling their diet and having enough willpower to work on themselves without outside assistance. However, that’s a huge misconception. You don’t get awards for getting skinnier without a doctor’s help. Many people won’t be able to lose even a pound without medical weight loss, and it’s time to learn why you should consider it.

1. Manage Other Conditions

One of the reasons why being overweight is such a problem is that it can affect your pre-existing conditions and cause others. Diabetes and heart disease are typical consequences of obesity. Taking your diet into your own hands and adding whatever exercise you see online may actually be detrimental.

It’s better to start a medical weight loss journey. You’ll get the medications needed as well as the correct recommendations for exercise and diets. Sometimes, people obsessed with losing pounds harm themselves even more, exacerbating their other illnesses because they don’t know what will work best for their bodies. Not everyone can follow the same routine or eat the same meals.

2. Get Monitored

A fantastic benefit of medical weight loss is being able to get monitored. If there’s anything wrong, you can set up an appointment, and your physician will change something about your diet, medications, or exercise routine. You’ll get measured every time and can see actual results through blood testing. If you’re on your own, you may not see your efforts correctly.

Additionally, the doctor will stay on top of your case. If they notice that nothing is changing, they may recommend gastric bypass surgery or different pharmaceuticals. An average person may not know if their treatment works, but a physician will. They can switch and adapt to each patient’s body. Going to a clinic will also show you that you’re not alone. According to the CDC, around 49.1% of adults in America have tried to lose weight in the past year.

3. Reduce Your Expenses

Insurance companies have started to cover various medical weight loss treatments, meaning you won’t have to pay for everything on your own. They may cover your medication as well, which means that you won’t be footing the bill for expensive diet pills or supplements anymore.

Ultimately, the decision of whether to pursue medical weight loss is up to you, but the benefits are incredible. It’s safer, and most people are more likely to follow a doctor’s recommendations than their resolutions. Contact Comprehensive Medical Weight Loss to start your journey to a healthier lifestyle today.

4 Reasons to Work With a Weight Loss Center

It’s perfectly acceptable to want to visit a weight clinic. In fact, according to the CDC, nearly 50% of adults tried to lose weight within the last 12 months. It’s natural to want to slim down. Weight loss centers are a great place for you to start. These centers can offer you a personalized plan to help you achieve your goals. Read this blog to learn how a clinic can help you!

1. Quick, Safe Weight Loss

Weight loss programs that promise losses of 15 to 30 pounds in the first week of the program are setting you up for failure. You can’t lose that much weight that quickly, and certainly not in a healthy way. Long-term weight loss goals should be 1 to 2 pounds per week and approximately 8 to 10 pounds per month. A weight loss center helps you stay on these goals without recommending unhealthy habits.

2. A Medical Approach Personalized to Your Body

The weight loss center personalizes its approach to your body. This seems obvious, but an over-the-counter weight loss system can’t personalize itself because it’s based on common results. Your weight loss program is designed by a doctor to take your unique body and circumstances into account.

3. Focused on Long-Term Success

Plans, pills, and gummies that promise rapid weight loss through simple actions like dieting on nothing but cabbage soups and other meager fares may perform their function in the short term, but over time they fail because they’re not sustainable. The idea that you can get weight loss out of a box or by checking off points on a chart may be enticing, but ultimately the person it depends on is you, and you have to buy into the system for it to help you.

4. Helping You Focus

For many patients, “willpower” is not a factor in their lack of weight loss. Many health conditions can make it much harder to lose and maintain a loss of weight. A weight loss clinic will be able to create a plan that can help you based on your condition, something that’s hard to find in generic weight loss plans.

Our weight loss center is here to help you find the weight-loss solution that works for your body. For more information, contact our team at Comprehensive Medical Weight Loss today. We look forward to working with you.

How to Preserve the Results of Your Medical Weight Loss

According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 33% of American adults are overweight, and more than two in five are considered obese. Fortunately, medical weight loss helps people achieve healthy, sustainable results! But how can you ensure that your medical weight loss progress is maintained after treatment ends? Here are some tips to help you stay in shape after your medical procedure.

Maintain a Healthy Diet

Eating a balanced diet of nutritious foods is essential for maintaining weight. This includes plenty of fruits, vegetables, whole grains, lean proteins, low-fat dairy products, and healthy fats. Eating smaller portions can also help you keep your calories in check and ensure you’re not ingesting more food than is healthy. For those struggling with portion control, consider measuring each meal before eating. You can also fill your plate with veggies, lean proteins, and whole grains to help keep you feeling full longer.

Exercise Regularly

Besides eating a balanced diet, regular exercise is key to preserving your medical weight loss results. Aim for 30 minutes or more of activity each day, including walking or jogging outside or doing an indoor exercise routine. Resistance training is especially helpful because it helps build muscle mass while burning fat. If you’re new to exercising, consider working with a personal trainer to create a personalized fitness plan. This way, you can ensure you get the most out of your workout.

Stay Hydrated

Drinking enough water is essential for keeping your body functioning at its best. Aim to drink at least eight 8-ounce glasses of water daily or more if you’re active. Keep a reusable water bottle with you throughout the day to make sure you stay hydrated. You can also try drinking herbal teas or adding fresh fruits and veggies to your water to boost its flavor.

Get Adequate Sleep

Getting enough rest is important for maintaining your medical weight loss results. Aim to get at least seven hours of sleep each night. This will help you have more energy throughout the day and help you resist overeating. Also, try to keep a consistent bedtime and wake-up time; this will help your body get into a healthy sleep routine.

With these tips, you can preserve the results of your medical weight loss and stay healthy for years. Eating a balanced diet, exercising regularly, staying hydrated, and getting enough sleep are all keys to keeping your body in shape. For more information about how you can lose weight and keep it off, contact Comprehensive Medical Weight Loss today.

4 Reasons Medical Weight Loss is Better Than Feeding into Diet Culture

Weight loss is a big goal for many people. In fact, according to the CDC, 49.1% of U.S. adults have tried to lose weight within the past year. If you’re aiming to lose weight, it’s important not to get sucked into the extremes of diet culture. There are much healthier ways to achieve your desired weight, and medical weight loss is one of them. A medical weight loss clinic specializes in personalized, evidence-based programs that can help you reach your goals without doing any harm. Here are some reasons medical weight loss is better than feeding into diet culture.

1. Safe and Healthy

One of the best reasons medical weight loss is better than diet culture is that it’s safer and healthier. Many diets can be extreme, from extremely low-carb to severely restricting calories. Not only are they unsustainable, but they can lead to medical issues like vitamin deficiencies or a slower metabolism. On the other hand, medical weight loss programs focus on making sure you get all the nutrients you need while still losing weight safely.

2. Personalized Programs

Your medical weight loss clinic will create a personalized program that takes into account your medical history, lifestyle, and goals. You’ll get medical supervision as you progress with your weight loss, ensuring that you’re not pushing yourself too hard or doing something that could be harmful. When it comes to medical weight loss, it’s all about finding what works for you.

3. Comprehensive Support

A medical weight loss clinic doesn’t just provide medical supervision and a tailored plan. You’ll also get comprehensive support from medical professionals to help you understand what works for your body, recognize when something isn’t working, and receive the tools and guidance you need to succeed. The added layer of support that medical weight loss provides can make all the difference when it comes to reaching your health goals.

4. Avoiding Yo-Yo Dieting

The last thing you want is to go on a diet rollercoaster. That’s why medical weight loss can be so great; it gives you the chance to learn what works for your body, and create a lifestyle you can realistically sustain. Since medical weight loss focuses on making gradual changes, it’s less likely to lead to yo-yo dieting, which can be damaging in the long run.

With medical supervision, personalized programs, and comprehensive support, medical weight loss can help you achieve your goals safely and healthily. If you’re looking to lose weight or manage hormone issues, contact Comprehensive Medical Weight Loss today.

3 Reasons to Visit a Medical Weight Loss Clinic

Although the concept of weight loss is simple, most people struggle to shed the extra weight they have. That’s usually because they buy into fad diets that don’t offer lasting results. If you’re tired of such diets, one thing that’s more likely to work for you is visiting a weight loss clinic. Let’s look at how medical weight loss programs are worth your while.

1. Tailored to Your Specific Health Needs and Goals

Every individual is different, and so is their weight-loss journey. When you enroll in a medical weight loss program, you can be sure it’s tailored to your specific situation. For instance, you will undergo health tests and screenings to identify hormonal or metabolic imbalances that might affect your progress. One such issue is hypothyroidism, and according to Cleveland Clinic, this is when you have an underactive thyroid, resulting in a low level of thyroid hormones. To ensure the weight loss program is tailored, your lifestyle and physical abilities will also be factored into the equation, so you can adopt a diet program and exercise routine that suits you.

2. Supervised by Licensed Medical Professionals

The right weight loss clinic should have a team of medical professionals working together to ensure your success. That means you don’t have to worry about hurting your body because you know you’ll be eating right and exercising right based on the advice of your doctors. Every aspect of your program will be supervised by medical professionals that understand how weight loss works and will carefully plan your program.

3. Designed to Ensure Long-Term Success

Healthy weight loss should involve setting realistic goals that set you up for success. The truth is that most people are successful when losing weight in the short term. However, the changes they make are usually unsustainable, such as cutting out an entire food group, so they end up right back where they started. The good news is that professional weight loss programs are focused on making lifestyle changes that are conducive to realizing your long-term weight loss goals. This is a healthy approach that ensures you achieve healthy weight loss and maintain it while enjoying your lifestyle.

These are the top reasons why you should schedule an appointment with a reputable weight loss clinic if you’re serious about finally achieving your weight goals. Ready to get started? Please, get in touch with us to hear more about our professional medical weight loss programs.

What to Look for in a Medical Weight Loss Clinic

Taking the step of seeking help in your weight-loss journey is one of the best decisions that you can make for a healthy future. If you want to go the route of using a medical weight loss clinic, you need to know how to find the right one in order to get the best results. Here are some tips to help you know just what to look for in a medical weight loss clinic.

Board Certification

The first and most crucial thing that a medical weight loss clinic should have is board certification. This proves that they are recognized by the law and are likely to work within the legal framework of the set medical rules. Find out if they have one, and ask to see it when they say that they do. This could help you avoid landing in the hands of a practitioner who is not actually what they say that they are, and who may even be illegitimate.

A Comfortable Environment

Next, you want to make sure that you are comfortable at the clinic. The staff should also be friendly and accommodating to you so that you are free to be yourself around them. Finally, they should have the most relevant equipment that can give the right results each time. Make sure that they can comfortably and efficiently cater to your weight-loss goals, no matter how minor or how major.

A Solid Plan

Finally, the right medical weight loss clinic should have a solid plan of action. When you ask them about how they intend to help you, the response should be clear and concise so that you can easily grasp it. According to the CDC, within the last 12 months alone, almost half, or 49.1% of adults attempted to lose weight. This shows that there is a large number of people trying to lose weight for different reasons. That said, weight loss is not a one-size-fits-all issue. What works for one person may not work for the next one, and the right medical weight loss clinic should be well aware of this fact.

Look out for these three items in a medical weight loss clinic so that you can improve your chances of finding the best one. If you’re looking for a clinic you can trust, contact Comprehensive Medical Weight Loss today. Our programs are customized for your specific needs!

Benefits of a Weight Loss Center

Obesity is one of the most common health conditions globally. According to the CDC, in 2016, about 50% of adults tried to lose weight in the past year. One of the most effective ways of losing weight is to visit a weight loss center. Here are the advantages of trying to lose weight with the help of a weight loss center.

Individualized Weight Loss Approach

Many people try to lose weight through diet plans. Unfortunately, most diet plans that can be found on the internet take a one size fits all approach. The assumption is that if you follow a food list or a particular meal plan, the weight will start dropping. However, such an approach rarely works. It ignores certain factors that affect different individuals’ ability to lose weight.

If you visit a weight loss center, you are treated as an individual with unique needs. The healthcare professionals who will attend to your case will work carefully with you to come up with a sustainable plan that takes into consideration your individual circumstances. Such plans also include medical, psychological, and behavioral adjustments that help promote weight loss.

Weight Loss Centers Include Medical Assessments

Sometimes, failure to lose weight or excessive weight gain can result from certain health issues. When you visit a weight loss center, your healthcare professional will help you identify any medical issues that could contribute to your weight loss problems. For instance, there could underlie hormonal issues that may cause unhealthy weight gain. The comprehensive care you will receive at a weight loss center addresses these underlying medical factors.

Emotional and Psychological Issues Can Be Addressed

A diet plan helps you regulate the number of calories you take per day. However, following a diet may not be as easy as it sounds. There may be behavioral and psychological issues perpetuating unhealthy eating habits. This can lead to the failure of any diet plan.

One of the focus areas of weight loss centers is dealing with social and psychological needs. This includes looking into the links between your emotions and the foods you eat. Doctors can also try to identify if you are using food as a coping mechanism. This can help to better figure out your relationship with food.

These are some of the benefits of weight loss centers. Get in touch with us today to find out more about how you can benefit from visiting a weight loss center today.

Tips for Staying Fit After Your Medical Weight Loss

Weight loss is a significant goal for a lot of people. According to the CDC, about 49.1% of adults tried to lose weight within the last 12 months. One of the most important things you need to do after losing weight is to remember to stay fit. It’s easy to regain weight even after losing it. Here are some tips to help you stay fit after successfully completing your medical weight loss clinic program.

Rely on Your Support Network

After you have completed your weight loss program created by a medical weight loss clinic, you need to stay connected to your sources of support. The same people who helped you during your weight loss journey will be critical in helping you to maintain the weight loss. They understand and respect the magnitude of your accomplishment, and they will help you get back on track if you start adopting bad habits. This means you need to communicate with your support network and give them permission to guide you if need be.

Continue to Exercise

The best way to stay fit after you complete your weight loss program is to keep exercising. You can get a recommended routine from your medical weight loss clinic and stick with it. The more active you are, the more chances your weight will stay off. It’s generally recommended to exercise for about half an hour each day.

Watch Your Diet

Diet and weight go hand in hand. This is why you need to watch your diet if you want to stay fit. You should generally stick to healthy foods and snacks. If you get hungry, you shouldn’t eat high-calorie snacks. Instead, stick to things like fruit, vegetables, and whole wheat options. If you are looking for a more detailed meal plan, you can ask that your weight loss clinic prepare one for you. Since they understand your causes for weight gain, they will be in the best position to create a custom meal plan for you. That way, you won’t end up where you started again.

These are some of the ways you can maintain your weight post medical weight loss clinic treatment. It’s important to lose weight, but it’s even more important to maintain your weight afterward. If you have questions about diet and weight loss, contact us today for more information. We offer meal replacements, nutritional supplements, superfoods, and more!

A Basic Primer on How the Body’s Metabolism Works

Stop Starving Yourself:  A Basic Primer on How the Body’s Metabolism Works

Reducing calorie intake and increasing your metabolism (the rate at which the body burns calories) is the key to achieving your weight loss goals.  Hearing the words “reducing calorie intake” can make people think that starving yourself is the way to achieve maximum weight loss. Not only is this unsafe, it’s completely untrue! When you cut down your calorie intake too drastically it may make it harder for you to shed weight and maintain any weight loss you did achieve once you begin eating again.

Calorie cutting affects every part of your body. Your brain is fueled by glucose—the sugar molecule that is regulated by eating—and your body will do anything it can to keep your brain up and running. If you continue a low-calorie intake for more than a day, your body will start to break down muscle tissue to get at the amino acids stored, which it can then convert to glucose to power your brain.  The body breaks down muscle in the absence of fuel because, as the muscles become smaller, they work less and utilize less energy, allowing you to last longer on the stored supplies of fat.

Starvation leaves no fuel for these basic bodily functions, let alone energy for daily tasks. Following a fast or starvation diet for several days can also cause nutritional deficiencies, dizziness, weakness, digestive distress, nausea, irritability, depression and fatigue.

The focus of a healthy weight loss should be your metabolism– the mechanism our body uses to burn calories. Think of it as your body’s “motor.” The faster your metabolism operates the more calories you’ll burn and lose in the process.  As we age, our metabolism naturally slows down. The truth is you don’t have to starve yourself to lose weight. In fact, the best way to rev up your metabolism is to eat and stay hydrated.  Here are some other tips to increase your metabolism:

  • Don’t skip meals. It’s better to eat four to six small meals per day than to skip a major daily meal, especially breakfast.
  • Eat smaller meals, more frequently.  Try eating smaller portions, but more frequently so you don’t feel like you’re starving. Constantly snacking on small, healthy foods will help keep your metabolism going, increasing its overall effectiveness. This method of eating will also keep you full, allowing you to control your calories and prevent overeating.
  • Eat vegetables with every meal. You don’t have to eat only vegetables. In fact, you should incorporate foods from all the food groups into your daily meals. However, eat a lot of veggies with every meal to help you fill up on foods that are nutritious and low in calories.
  • Gain more muscle.  While you don’t necessarily have to bulk-up like a body builder, putting on a little more muscle mass is a great way to give your metabolism a jolt once it’s become sluggish. Having more muscle requires your body to burn calories just to sustain that muscle, even when you’re not doing anything. Numerous studies have shown that those who have more muscle mass have a higher metabolic rate than those with less muscle.
  • Increase your water intake.  If you are gaining insufficient amounts of water, you need to start hydrating yourself properly. Dehydration is one of the factors that can slow down a person’s metabolism, since water is very important for the body to burn calories. While it’s important to drink plenty of water to kick-start a slowing metabolism, it is also important not to overhydrate to avoid water-intoxication.
  • Avoid empty calories, such as fruit juices and soda. They do not substitute water and provide no nutritional value.
  • Be fidgety.  Standing or sitting completely still for extended periods of time while at your desk or on the couch will slow down your metabolism. Try making a habit of keeping your body constantly moving by either tapping your feet, constantly stretching or constantly moving your legs and being fidgety. Constant movement will keep your metabolism cranked, plus you’re burning calories, even if it’s only a small amount.

While weight loss is important, it is more important to do it in a healthy way that can also be maintained to keep the weight off.