What is Anti-Aging Therapy and How Does It Work?

As we get older, it’s only natural that our interest in anti-aging treatments will increase. According to AARP, right now, there are 109 million adults in the United States who are 50 or older. Have you ever considered anti-aging treatments? If so, continue reading to learn more about these treatments and how they work.

Anti-Aging Treatments Overview

Put simply, anti-aging therapy is any advanced medical or scientific technology that’s used to decrease common signs of aging. It’s a treatment group that looks at appearance, hormones, and elemental factors when determining a course of treatment. Many people use these treatments to fight sagging skin, the appearance of fine lines, and wrinkles. It can also be used to reduce the appearance of stretch marks, scars, and hyperpigmentation. This type of treatment is non-invasive and requires little to no downtime following a procedure.

The Efficacy of These Treatments

The best thing about anti-aging therapy is that it works. Whether you’re looking for help balancing your hormones as menopause approaches, or you’re interested in improving the elasticity of your skin, it’s time to find out more about anti-aging methods. Facials, treatments, and products exist to non-invasively treat aging from the inside. Everyone is, of course, different, but results can be seen in as little as a few weeks. It’s important to note that many of these treatments require a few sessions to attain the best results. The first step is to schedule a consultation with an esthetician to learn more about the available options and which are the best fit for you and your desired outcomes.

Deciding if Anti-Aging Therapy Is a Good Fit for You

When you have your consultation, you can speak about any problem areas that you’d like to improve. Your esthetician will be able to pinpoint your exact problem areas and discuss how you can improve them. In addition to talking about the way that you want to look post-treatment, you can learn a few tips about how to maintain your results for as long as possible. As more people take care of themselves as they age, they want their appearances to match how vibrant and youthful they feel. Now’s an ideal time to learn more.

We’re the medspa to call for all of your anti-aging treatments. If you’re still wondering if this type of treatment is right for you, we’re here to answer any questions you have. Contact us today to schedule your consultation. We look forward to seeing you soon!

5 Anti-Aging Treatments to Help You Feel Great Again

Anti-aging treatments are one of the best ways to restore your youthful appearance, improve overall health, and maintain your quality of life. Whether you’re looking to reduce wrinkles, restore lost elasticity, or even boost your confidence, a variety of treatments can help you look and feel your best again. Here are some anti-aging treatments that may work for you.

1. Botox Treatment

In 2020, the global anti-aging market was estimated to be worth over $58.5 billion, according to Statista. One of the biggest contributors to this market is Botox. This injectable treatment works by temporarily blocking nerve signals that cause muscles to contract, thus reducing wrinkles and fine lines on the face. It’s an effective, safe, non-surgical treatment option for those looking to reduce signs of aging quickly.

2. Dermal Fillers

Another anti-aging treatment you could choose is dermal fillers. These fillers are injectable, and they can add volume and fullness to the skin, smoothing out wrinkles, fine lines, and folds. Different types of fillers can be used based on a patient’s needs and desired results, and they are a great option for those looking to achieve a more youthful look without surgery.

3. Chemical Peels

Chemical peels are another popular anti-aging treatment. These treatments involve applying chemical solutions to the skin, stimulating it to shed its outer layer, revealing smoother, brighter skin. Chemical peels can help reduce wrinkles and fine lines, improve skin tone and texture, and even reduce the appearance of age spots. Chemical peels are often used in combination with other anti-aging treatments for maximum benefit.

4. Laser Treatments

Laser treatments use targeted beams of light to improve the appearance of wrinkles, age spots, and sun damage. Laser treatments can also be used to tighten skin, reduce pore size, and stimulate collagen production for firmer, younger-looking skin. Laser treatments do not require any recovery time and are a safe and effective way to turn back the clock on facial aging.

5. Facials

Lastly, facials are a great way to pamper your skin and help keep it looking youthful. A facial can help exfoliate the skin and remove dead cells, giving you a brighter, fresher complexion. Facials also provide essential nutrients and hydration to the skin, helping it stay healthy and look younger.

No matter your age or skin type, many anti-aging treatments can help you look and feel your best again. Each option offers different benefits and results, from injectables to chemical peels to laser treatments. For help, call our team at Comprehensive Medical Weight Loss today to schedule your anti-aging treatments and feel your best again!

3 Reasons to Consider Anti-Aging Therapy

Anti-aging therapy helps people to enjoy their lives to the fullest. Medical advances are helping to create highly effective anti-aging therapy options that can help slow the aging process. According to AARP, there are about 108.7 million people in the United States over the age of 50, and many of these people may benefit from anti-aging therapy. Here are three reasons why you should consider anti-aging therapy.

1. It Can Help You Feel More Confident

One of the biggest complaints many people have about aging is that they feel like their outer appearance doesn’t match how they feel on the inside. There’s a prevalent myth that as we age, we no longer crave the excitement and fun we did when we were younger. The fact is, age is truly just a number. Many people feel “young,” yet their appearance doesn’t convey how they feel on the inside.

Anti-aging treatments can help to make your exterior appearance match your attitude. When the way you look and the way you feel align, it can help to build confidence.

2. It Can Help Slow The Aging Process

We know much more about the aging process today than we did two generations ago. For example, we know that we can reduce many signs of aging, which can “trick” the body into slowing down the aging process. Looking younger can help keep common symptoms of aging at bay for a while longer.

Anti-aging treatments don’t only change your appearance. They can also change the molecular structure of your cells, thus changing the way your body reacts to aging.

3. It Can Improve Your Quality of Life

Anti-aging therapy can make meaningful changes that improve how you age. Living to 100 years is a great goal, but only if your body is well-equipped to manage those years. Starting anti-aging therapy now can help to prepare your body for high-quality longevity. The right treatments will seamlessly integrate with your lifestyle to achieve your desired results.

These treatments can provide simple solutions for improving how you look and feel as you age. They can be the ideal way to improve your quality of life.

You don’t have to age quietly and accept that you can’t change certain things as you get older. There are solutions. Contact Comprehensive Medical Weight Loss today to learn more about how anti-aging therapy can benefit you.

Here’s How Anti-Aging Treatments Can Boost Your Confidence

Anti-aging treatments have become very popular. The global anti-aging market was valued at about $58.5 billion in 2020 and continues to rise, according to IBIS. Anti-aging treatments have been sought after since ancient Roman times. One of the most compelling reasons people love these treatments is because they can boost your confidence. Here are three ways how!

1. When You Look Good You Feel Good

When you feel good about how you look it motivates you to match that energy by taking better care of your health. Feeling confident about how you look can push you to work harder on your physical fitness. Anti-aging treatments can help how you look to correlate with how you feel.

2. Your Reflection Dictates Your Confidence

If you look in the mirror and do not like what you see, it can impede your confidence. It can keep you from trying new things like applying for a new job or tossing your hat in the ring for a promotion. Self-perception is very important. Removing fine lines and wrinkles can improve how you see yourself. It can give you the confidence you need to try new things, become more social, and enjoy life more. When you like what you see in the mirror, you have the confidence to step out of your comfort zone.

3. Give You a Subtle, Youthful Look

Today’s anti-aging options are not as drastic as they were back in the 1950s. Today’s treatment options leave you looking well-rested, youthful, and fresh looking. People will not be able to put their finger on what the difference is, but they will start passing comments on about how good you look. This, of course, is an instant confidence boost and can feel nice when other people take notice.

There is no reason not to feel your best, no matter your age. You deserve to feel confident! There is nothing wrong with wanting to look and feel more youthful. If you’re on the hunt for trusted aging therapy methods, contact Comprehensive Medical Weight Loss today to talk with one of our experts.

What is Hypothyroidism?

According to Comprehensive Medical Weight Loss, Hypothyroidism, also known as under-active thyroid, is a health condition where the thyroid gland is not able to produce enough thyroid hormones in a person’s body. Hypothyroidism slows down metabolism in an individual’s body. If left untreated, hypothyroidism can lead to serious health issues such as heart failure and goiter. In general, hypothyroidism can be treated. It can be controlled by follow-up appointments with your doctor and by taking your prescribed medications.

Symptoms of Hypothyroidism

Many different things cause hypothyroidism in a person. One of these common causes is an autoimmune disorder known as Hashimoto’s disease. This disorder causes the body to attack the thyroid gland, which leads to the gland being unable to produce enough thyroid hormones. Another common cause is a health condition known as Graves’ disease, which causes the thyroid gland in a person’s body to produce excess thyroid hormones.

Radiation therapy, which is often used in treating cancer, can also damage the thyroid gland and lead to hypothyroidism. Hormonal imbalances, like excess prolactin, which is a hormone that stimulates milk production, or iodine deficiency, may also cause hypothyroidism. Taking certain medications like lithium and interferon can also cause hypothyroidism. Other symptoms can include:

  • Weight gain
  • Constipation
  • Dry skin
  • Hoarse voice
  • Feeling depressed
  • Having constipation

In more severe cases, hypothyroidism can cause joint pain, goiter (an enlarged thyroid gland), and even heart failure. If you think you may be suffering from hypothyroidism, you need to see your doctor and get a blood test to confirm the diagnosis.

Hypothyroidism Treatment Options

There are a variety of options one can choose from to treat hypothyroidism. The ideal option for each person varies depending on the severity of the condition. More severe cases may require the usage of radioactive iodine or surgery to remove the thyroid gland.

In most cases, treating hypothyroidism will involve taking thyroid hormone replacement medication, which can be in the form of tablets, capsules, or liquid. In some cases, it may also be necessary to take other medication to help control symptoms like anxiety or depression. It is important to consult with a healthcare professional to find the best treatment option for you.

If you have any questions about any of the treatment options for hypothyroidism, feel free to contact us and book an appointment with a reliable medical practitioner. We will ensure to give you a proper diagnosis and find you an ideal treatment for hypothyroidism.

Top Anti-Aging Treatments in 2022

The human skin typically begins the aging process after a person surpasses their teenage years. This process is normally called intrinsic aging and is mostly determined by a person’s genes. Intrinsic aging starts to show when wrinkles and lines appear on your face.

The desire to look younger is popular among many people to boost self-esteem. According to Statista, it is estimated that the global anti-aging market in 2020 was worth about $58.5 billion. Other factors that drive people to want to appear younger are wanting to feel and look healthier. Fortunately, there are much suitable anti-aging medicine and treatment you can opt for to enhance facial muscles or a sagged face. Here are some of the best treatments for anti-aging procedures.

Laser Resurfacing

This procedure involves a nonsurgical method for anti-aging where light energy is incorporated and is used in the repairing and regeneration of skin cells. It is also called laser peel or laser vaporization. When you go for laser resurfacing, sharp and concentrated light rays get positioned over the area where you have damaged skin. The rays remove damaged skin layer by layer, making sure to cover the entire area. The entire process is safe, but that is if you have it done by an approved and qualified dermatologist. Laser resurfacing offers many benefits. With its ability to boost new skin cell formation through collagen promotion, it improves blood circulation, gives you ageless-looking skin, and improves your body’s immunity.

Dermal Fillers

As you advance in age, your skin starts to lose its hyaluronic acid, collagen, and elasticity. This is one of the major factors that contribute to how wrinkles form around your eyes, mouth, and jawline. To cure this, dermal filler is recommended as it is an effective collagen treatment. Soft tissue fillers are injected into the skin during a dermal filler procedure. These fillers are used to enhance your facial features by filling in wrinkles and also providing volume. Dermal fillers are beneficial because they enhance the volume, shape, and structure of your wrinkled skin.

If you are looking for anti-aging treatment, reach out to us today to schedule a consultation with one of our skincare specialists!

Tips for Staying Fit After Your Medical Weight Loss

Weight loss is a significant goal for a lot of people. According to the CDC, about 49.1% of adults tried to lose weight within the last 12 months. One of the most important things you need to do after losing weight is to remember to stay fit. It’s easy to regain weight even after losing it. Here are some tips to help you stay fit after successfully completing your medical weight loss clinic program.

Rely on Your Support Network

After you have completed your weight loss program created by a medical weight loss clinic, you need to stay connected to your sources of support. The same people who helped you during your weight loss journey will be critical in helping you to maintain the weight loss. They understand and respect the magnitude of your accomplishment, and they will help you get back on track if you start adopting bad habits. This means you need to communicate with your support network and give them permission to guide you if need be.

Continue to Exercise

The best way to stay fit after you complete your weight loss program is to keep exercising. You can get a recommended routine from your medical weight loss clinic and stick with it. The more active you are, the more chances your weight will stay off. It’s generally recommended to exercise for about half an hour each day.

Watch Your Diet

Diet and weight go hand in hand. This is why you need to watch your diet if you want to stay fit. You should generally stick to healthy foods and snacks. If you get hungry, you shouldn’t eat high-calorie snacks. Instead, stick to things like fruit, vegetables, and whole wheat options. If you are looking for a more detailed meal plan, you can ask that your weight loss clinic prepare one for you. Since they understand your causes for weight gain, they will be in the best position to create a custom meal plan for you. That way, you won’t end up where you started again.

These are some of the ways you can maintain your weight post medical weight loss clinic treatment. It’s important to lose weight, but it’s even more important to maintain your weight afterward. If you have questions about diet and weight loss, contact us today for more information. We offer meal replacements, nutritional supplements, superfoods, and more!

How to Tackle Thanksgiving Day in a Healthy Way!

Get Ready for the Holiday Season:  How to Tackle Thanksgiving Day in a Healthy Way!

Thanksgiving can be a dangerous day for those watching their weight and working on eating healthier.  Temptations of gooey pecan pie and dense sweet potatoes topped with crackly marshmallows make it seem impossible to be disciplined.  But eating healthy on Thanksgiving doesn’t mean you must forgo all your favorite foods!

Football players aren’t the only ones who should have a game plan for Thanksgiving. Being prepared is the key component for success on the field and at the dining room table.  Thanksgiving dinner can range from 1,500-6,000 calories, with the average person eating about 3,000 calories. Average weight gain during the four-week holiday season is one to five pounds. That may not seem like much until you consider that most people don’t drop the weight after the holidays end, and the pounds add up.  Here are a few simple tips to leave you feeling thankful instead of “Thanksgiving full” this year.

  • Get creative. There’s no need to remove your favorite traditional dishes from the menu just because they aren’t the best for you. Instead, create healthier versions of holiday classics that can still be enjoyed. Swap out an ingredient for a healthier alternative (like whole-wheat stuffing) or revamp a classic (think cauliflower mashed potatoes).
  • Eat other meals as usual. Eating fewer calories for the Thanksgiving meal may seem like a good idea, but it tends to backfire. When we’re hungry, it’s easy for even the most disciplined diner to lose control. Add in the intoxicating aromas of favorite meals, and a disaster is right around the corner. Improve self-control by eating a meal or small snack beforehand.
  • Hydrate. Our bodies often confuse hunger and thirst, so drinking enough fluids is essential. Stick to options that are sugar-free, such as water, seltzer with a twist of lemon or unsweetened tea. We want to eat our calories, not drink them.
  • Location. Location. Location. Proximity to food makes a big difference. To avoid snacking, picking or hastily taking seconds, place yourself at a safe distance away from where food is being served. Have a favorite dish? Don’t sit in front of it at the table. Passing it down the table is a great way to avoid mindlessly going in for a second helping.
  • Choose a smaller plate. When we choose a smaller plate, we trick our eyes and our minds into thinking we are eating more than we actually are. Odds are no matter what size your plate is—you’re going back for seconds, so keep your portions limited. If you can avoid seconds, even better.
  • Eat pumpkin! Pumpkin is packed with nutrients – vitamin A, potassium and fiber. It tastes much like other squashes, so try roasting it and adding salt and pepper to taste. If you’re going to do dessert, reach for the pumpkin pie. Better yet, make your own, substituting fat free evaporated milk for the heavy whipping cream and reducing the fat in the crust. If you didn’t make your own pie, choose a small piece and limit the whipped cream on top to help shave calories.
  • Slow down. Savor the food you are eating and put your fork down in between bites. Really enjoy what you are putting in your mouth.  By slowing down and paying attention, we naturally eat less and enjoy our meal even more.

Making a conscious effort to follow this advice will help make your Thanksgiving Day a healthy one, and make your body thankful as well.  Most importantly, enjoy the company of friends and family. Take the focus off the food and put it back where it really belongs: on our loved ones.

Meal Planning Strategies For Weight Loss – Denver Colorado

The Importance of Eating More, Smaller Meals

Strategies For Weight Loss - DenverEating more, smaller meals are important to your body’s health and weight management. Large meals burden the digestive system. This causes bloating and lowered energy levels while it focuses on digestion. Think of it as gridlock for the systems of the body. Everything is focused on that bottle neck, the digestive system, so nothing else can flow easily.

Large meals also cause bigger crashes. Those crashes, as we’ll explain in a bit, trigger the need to eat whatever you can get your hands on. That usually means sugar-laced convenience foods.

The body is an efficient machine. Regular grazing, eating small meals every 3-4 hours, can allow you to have healthier, more nutrient-rich meals than those who stick with three (or less) larger meals per day.

There are a few factors that prove this theory:

The Time Factor

The longer you wait between meals, the hungrier you get. That hunger will likely make you overeat. Here’s something you may not know. When you are hungry, your stomach produces the hormone ghrelin. It’s a hormone that increases appetite and has a negative effect on both decision making and impulse control. In the long-term, this can make genetic changes to your brain circuits that are linked to impulsivity and decision making. In the short-term, this means you grab whatever food is available and eat until you’re satisfied. Don’t think this impulse control issue is restricted to eating. This affects all your decision making abilities. Ever miss lunch and then make an impulse decision you regretted later? Ghrelin may have been the reason. Don’t skip meals.

The Blood Sugar Factor

It takes four hours to digest whatever you’ve eaten. Three hours into that digestion (or three hours after you’ve eaten) your blood sugar levels begin to fall. At five hours, your blood sugar will plummet and people tend to grab whatever food they have on hand.

This alone would be enough to push the importance of breakfast. You’ve gone 6+ hours without energy, and you need that energy to keep your mind and body going. Skipping breakfast to “lose weight” is like not adding gas to your car to keep it “light”. That fuel is essential to your body’s processes.

The Nutrient Factor

Keeping a steady flow of nutrients to the body and brain will prevent overeating. Calcium and magnesium are prime factors in sugar and salt cravings. Stress and eating too much sugar can deplete both of these nutrients. This causes you to crave food. If you’ve ever been a stress-eater, you now know why it’s happened. B vitamins like B1 and B5 are essential to adrenal gland function while B6 and B9 help regulate mood and help you feel good. Stress, lack of sleep, and more can cause these levels to plummet. This can also cause you to overeat.

Zinc is an unusual nutrient. As we age, we’re prone to deficiencies in zinc. Unlike magnesium, calcium, and the B vitamins mentioned above, zinc doesn’t cause you to crave foods. Instead, it makes food taste bland. Since it dulls your sense of taste, you’ll be more likely to add extra salt, sugar, and other seasonings to foods. This can also make you crave salty or sugary foods more often.

What about those food-specific cravings? Low iron causes a craving for meat, or protein in general. Being low in Omega-3s can cause massive cheese cravings. EPA and DHA are the best ones for taking care of those cravings. The plant-based ALA isn’t as effective. If you’ve craved chocolate, magnesium deficiencies are usually to blame.

Do you find yourself overeating, or facing constant cravings of different foods? Keep a food diary for a few weeks to see if you notice any trends. Do you always crave salty foods at night? When do you get hungry? Do you try to push through it until “meal time”? If so, why not adapt your meal plan to that time?

Start with eating breakfast. Choose a nutrient-rich food choice. Then continue eating every 3-4 hours with small, nutrition fortified (and tasty, too!) meals. Choose meals that are protein and fiber rich to fill you up. Make sure you create a set of snacks that you can grab on-the-go. You want to reach for the smart choice if you do get hungry, since you may face struggles with decision-making. Change isn’t easy, but it’s worth it for your mind, body, and health.

The Common Thread in Weight Loss | Weight Loss Strategies Denver

Weight Loss Strategies DenverThe Common Threads in Weight Loss

It’s no surprise that weight loss is a billion dollar industry. We want to look and feel our best, and maintaining a healthy lifestyle is key to that. But where do we start? Everyone has an opinion about which diet or health plan will work best. You have more choices than ever before: low-fat, low-carb, Mediterranean, Paleo, high-protein, low-sugar, etc. Add in the occasional self-conflicting research, and you may be wondering why you should try any of it. To make matters worse, not all diets are equal. Your friend may swear by low-carb diets, but it might not work for you at all.

Take a deep breath and realize one very important fact: your dietary needs are unique to you. Whether you follow a bandwagon diet or choose your own adventure of proteins, fruits, vegetables, dairy, and starches, make sure you follow these guidelines.

Eat Your Nutrients 

Macronutrient balance is necessary to maintaining long term weight loss and body function. They keep chronic diseases at bay and help you stay healthy. For adults, this means that, in terms of daily calorie consumption, carbohydrates should make up 45-65%, protein should be 10-35%, and fat should be 20-35%. Remember, the goal isn’t quick weight loss that breaks down your body. The goal is focused, healthy weight loss that can be maintained without causing damage to the body in the process.

Note: There are some diets that restrict macronutrients below these thresholds. If you want to lose weight and keep it off, you must meet your nutrient requirements.

Making smart, healthy choices are also key to success here: lean proteins over fatty ones, complex carbs over simple carbs, etc.

Common Threads

Your body is as unique as your fingerprint. It needs to be fueled and maintained by proper diet and exercise. With all these options available, how do you know where to start? Let’s start with the commonalities among the success stories. The law of averages states that a particular outcome or event is inevitable or certain simply because it is statistically possible. All of the popular diets have three things in common.

Eat your vegetables. Every single success story involved vegetables as a key part of your diet. Some suggested dark, leafy greens. Others suggested root vegetables as core content. Either way, put vegetables in your diet. Vegetables range from sweet to savory, and some will change based on the way you cook them. You can adapt ANY specific diet recipes to your personal menu. The point is to find food that inspires your palate while maintaining your health.

Avoid added sugars. We’re not talking about naturally occurring sugars, like those in fruit. We mean sugars that are added to foods. Here’s a list of common sugar add-ons:

  • agave nectar
  • brown sugar
  • cane crystals
  • cane sugar
  • corn sweetener
  • corn syrup
  • crystalline fructose
  • dextrose
  • evaporated cane juice
  • fructose
  • fruit juice concentrates
  • glucosehigh-fructose corn syrup
  • honey
  • invert sugar
  • lactose
  • malt sugar
  • malt syrup
  • maltose
  • maple syrup
  • molasses
  • raw sugar
  • sucrose

These added sugars will sabotage your weight loss more often than anything else. One easy ways to avoid them is to personally sweeten your foods. If you want fruit yogurt, buy a plain one and add the fruit yourself. If you add honey to your food, or any other sweetener mentioned above, you’ll likely use far less than the manufacturer would.

Avoid refined grains. Refined grains are milled grains that remove the dietary fiber, iron, and many B vitamins that are necessary to your health and wellness. Refined grains are usually “enriched”, which means that certain B vitamins and iron are added back in after processing. Fiber, however, isn’t.

At least half of all the grains eaten should be whole grains. If you still use refined grains, such as flour, make sure it says “enriched” on the label to ensure a healthy alternative.

A lifestyle change won’t happen overnight. Start with one goal in your diet. It could be as simple as eating vegetables every night with dinner. Don’t wait. Start today!