3 Questions to Ask a Weight Loss Center

Struggling to lose or maintain your desired weight? You’re not alone. According to GlobeNewswire, it’s estimated that the market value of the medical weight loss industry is approximately $8.8 billion. If you’re considering visiting a local weight loss center, you might be wondering which one is right for you. Here are a few questions to ask the centers that you’re considering.

1. What Training Does Your Staff Receive?

This is one of the most important questions to ask any weight loss center before making a decision about which one is best for your needs. There are a number of services that require medical training, and it’s important that those accreditations are current. Take the time to find out what education is required and what type of ongoing training is offered.

2. What Services Does Your Center Provide?

Today’s medical weight loss clinics offer a wide range of services. If there’s just one area of your physique or health that you want to address, it makes sense to go to a center that specializes in that treatment. When you’re looking for a range of treatments, be sure that the centers you’re considering offer everything you’re looking for. You’ll also want more information on the treatments that you’re considering and what results you can expect, as well as the nature of the process. You might also want to ask for some literature, as these conversations will include a lot of information that could be difficult to remember.

3. Do You Offer a Customized Treatment Plan?

When you take the time and effort to visit a weight loss center, you’ll want to know that it’s worth it. There are some centers that provide a set of services, while others craft personalized treatment programs for each client. Both approaches can work, depending on the level of care you need, but be sure that your expectations are aligned with the services offered. If you want a detailed and very personalized experience, be sure that you’re visiting a center that excels in offering that level of service.

Weight loss can be a challenge, especially as we age. Our team is here to promote wellness and confidence as part of our weight loss center. Contact us today at Comprehensive Medical Weight Loss to learn more about our services and to schedule an appointment. We look forward to helping you achieve your health goals!


What to Look for in a Medical Weight Loss Clinic

Taking the step of seeking help in your weight-loss journey is one of the best decisions that you can make for a healthy future. If you want to go the route of using a medical weight loss clinic, you need to know how to find the right one in order to get the best results. Here are some tips to help you know just what to look for in a medical weight loss clinic.

Board Certification

The first and most crucial thing that a medical weight loss clinic should have is board certification. This proves that they are recognized by the law and are likely to work within the legal framework of the set medical rules. Find out if they have one, and ask to see it when they say that they do. This could help you avoid landing in the hands of a practitioner who is not actually what they say that they are, and who may even be illegitimate.

A Comfortable Environment

Next, you want to make sure that you are comfortable at the clinic. The staff should also be friendly and accommodating to you so that you are free to be yourself around them. Finally, they should have the most relevant equipment that can give the right results each time. Make sure that they can comfortably and efficiently cater to your weight-loss goals, no matter how minor or how major.

A Solid Plan

Finally, the right medical weight loss clinic should have a solid plan of action. When you ask them about how they intend to help you, the response should be clear and concise so that you can easily grasp it. According to the CDC, within the last 12 months alone, almost half, or 49.1% of adults attempted to lose weight. This shows that there is a large number of people trying to lose weight for different reasons. That said, weight loss is not a one-size-fits-all issue. What works for one person may not work for the next one, and the right medical weight loss clinic should be well aware of this fact.

Look out for these three items in a medical weight loss clinic so that you can improve your chances of finding the best one. If you’re looking for a clinic you can trust, contact Comprehensive Medical Weight Loss today. Our programs are customized for your specific needs!


Tips for Staying Fit After Your Medical Weight Loss

Weight loss is a significant goal for a lot of people. According to the CDC, about 49.1% of adults tried to lose weight within the last 12 months. One of the most important things you need to do after losing weight is to remember to stay fit. It’s easy to regain weight even after losing it. Here are some tips to help you stay fit after successfully completing your medical weight loss clinic program.

Rely on Your Support Network

After you have completed your weight loss program created by a medical weight loss clinic, you need to stay connected to your sources of support. The same people who helped you during your weight loss journey will be critical in helping you to maintain the weight loss. They understand and respect the magnitude of your accomplishment, and they will help you get back on track if you start adopting bad habits. This means you need to communicate with your support network and give them permission to guide you if need be.

Continue to Exercise

The best way to stay fit after you complete your weight loss program is to keep exercising. You can get a recommended routine from your medical weight loss clinic and stick with it. The more active you are, the more chances your weight will stay off. It’s generally recommended to exercise for about half an hour each day.

Watch Your Diet

Diet and weight go hand in hand. This is why you need to watch your diet if you want to stay fit. You should generally stick to healthy foods and snacks. If you get hungry, you shouldn’t eat high-calorie snacks. Instead, stick to things like fruit, vegetables, and whole wheat options. If you are looking for a more detailed meal plan, you can ask that your weight loss clinic prepare one for you. Since they understand your causes for weight gain, they will be in the best position to create a custom meal plan for you. That way, you won’t end up where you started again.

These are some of the ways you can maintain your weight post medical weight loss clinic treatment. It’s important to lose weight, but it’s even more important to maintain your weight afterward. If you have questions about diet and weight loss, contact us today for more information. We offer meal replacements, nutritional supplements, superfoods, and more!


A Basic Primer on How the Body’s Metabolism Works

Stop Starving Yourself:  A Basic Primer on How the Body’s Metabolism Works

Reducing calorie intake and increasing your metabolism (the rate at which the body burns calories) is the key to achieving your weight loss goals.  Hearing the words “reducing calorie intake” can make people think that starving yourself is the way to achieve maximum weight loss. Not only is this unsafe, it’s completely untrue! When you cut down your calorie intake too drastically it may make it harder for you to shed weight and maintain any weight loss you did achieve once you begin eating again.

Calorie cutting affects every part of your body. Your brain is fueled by glucose—the sugar molecule that is regulated by eating—and your body will do anything it can to keep your brain up and running. If you continue a low-calorie intake for more than a day, your body will start to break down muscle tissue to get at the amino acids stored, which it can then convert to glucose to power your brain.  The body breaks down muscle in the absence of fuel because, as the muscles become smaller, they work less and utilize less energy, allowing you to last longer on the stored supplies of fat.

Starvation leaves no fuel for these basic bodily functions, let alone energy for daily tasks. Following a fast or starvation diet for several days can also cause nutritional deficiencies, dizziness, weakness, digestive distress, nausea, irritability, depression and fatigue.

The focus of a healthy weight loss should be your metabolism– the mechanism our body uses to burn calories. Think of it as your body’s “motor.” The faster your metabolism operates the more calories you’ll burn and lose in the process.  As we age, our metabolism naturally slows down. The truth is you don’t have to starve yourself to lose weight. In fact, the best way to rev up your metabolism is to eat and stay hydrated.  Here are some other tips to increase your metabolism:

  • Don’t skip meals. It’s better to eat four to six small meals per day than to skip a major daily meal, especially breakfast.
  • Eat smaller meals, more frequently.  Try eating smaller portions, but more frequently so you don’t feel like you’re starving. Constantly snacking on small, healthy foods will help keep your metabolism going, increasing its overall effectiveness. This method of eating will also keep you full, allowing you to control your calories and prevent overeating.
  • Eat vegetables with every meal. You don’t have to eat only vegetables. In fact, you should incorporate foods from all the food groups into your daily meals. However, eat a lot of veggies with every meal to help you fill up on foods that are nutritious and low in calories.
  • Gain more muscle.  While you don’t necessarily have to bulk-up like a body builder, putting on a little more muscle mass is a great way to give your metabolism a jolt once it’s become sluggish. Having more muscle requires your body to burn calories just to sustain that muscle, even when you’re not doing anything. Numerous studies have shown that those who have more muscle mass have a higher metabolic rate than those with less muscle.
  • Increase your water intake.  If you are gaining insufficient amounts of water, you need to start hydrating yourself properly. Dehydration is one of the factors that can slow down a person’s metabolism, since water is very important for the body to burn calories. While it’s important to drink plenty of water to kick-start a slowing metabolism, it is also important not to overhydrate to avoid water-intoxication.
  • Avoid empty calories, such as fruit juices and soda. They do not substitute water and provide no nutritional value.
  • Be fidgety.  Standing or sitting completely still for extended periods of time while at your desk or on the couch will slow down your metabolism. Try making a habit of keeping your body constantly moving by either tapping your feet, constantly stretching or constantly moving your legs and being fidgety. Constant movement will keep your metabolism cranked, plus you’re burning calories, even if it’s only a small amount.

While weight loss is important, it is more important to do it in a healthy way that can also be maintained to keep the weight off.


Healthy Weight Loss Strategies

What does healthy medical weight loss look like?

Healthy Medical Weight LossHealthy medical weight loss isn’t losing one hundred pounds in two weeks. You didn’t gain your weight overnight so expecting it to disappear quickly is setting yourself up for dangerous fad dieting and greater health risks.

There is no magic pill, surgery, or “new” diet that will help you reduce your weight and keep it off without dramatic, and potentially deadly, side effects. Weight loss isn’t about what you eat. It’s about how you live.

Healthy medical weight loss is a slow and steady process. You’re developing new habits and overwriting years of unhealthy choices. Do you know how long it takes to actually develop a new habit? It takes between 18 and 254 days! That’s a large margin. Be patient with yourself and keep your eye on little goals.

When you lose weight, it will be 1-2 pounds a week (or more when you first start your new lifestyle patterns). The way your clothes fit you will tell you more about your weight loss journey than the scale. Your waist, legs, arms, chest, back, and neck are all places that will show weight loss before your face. Some will lose weight in certain areas first. If you must use the scale, don’t obsess over your weight. The added stress can actually cause more trouble to your journey. Your 1-2 lb loss per week is an average. So, if you weigh yourself every day, make sure you average out your total at the end of the week. Daily tracking is a snapshot of a moment. Your body is about fuel efficiency over time.

Weight loss is made up of three areas: behavioral treatment, a healthy diet that meets a minimum caloric requirement, and physical activity.

Behavior

Behavioral treatment helps you transition into a more active and health-focused lifestyle. It helps you find patterns of behavior and figure out what causes them so you can recognize your triggers and keep them in check. Fatigue and stress are huge factors in what your body craves, so know that a healthy lifestyle includes more than just diet and exercise.

Healthy Diet

Making you get the minimum number of calories to maintain your body health is very important. Most often, we believe that our bodies can burn more calories (and our fat reserves) if we eat less and less. What actually happens is that your body switches to starvation mode and begins hoarding the fat and shutting down other parts of your body. At the same time, paying attention to how often you eat and what you put in your body is important as well. Keeping a food log really helps you out. It will show you whether you’re getting the right balance of vitamins and nutrients, but it can also show you trends you weren’t aware of. Do you end up binging on leftover donuts in the breakroom after the Tuesday morning meeting? If so, is it because you skipped breakfast during your morning rush to get everything ready for it, or because the food was there and it was easier to grab than going back to your desk? If you notice a trend like this, you can prepare ahead of time so you don’t grab the donut without making an active decision to do so. If it’s because it’s convenient, have a snack. If you’re craving sweets, make sure you have a sweet snack before the meeting. Once you know the reasons behind your decisions, it becomes easier to make conscious choices.

Physical Activity

Physical activity is a cornerstone to your weight loss journey. Food is fuel to the engine of your body and physical activity is how you make that fuel (and the fat in your body) burn. Overdoing it can cause strain and permanent injury, so make sure you start out at your current physical level. We tend to want to do the same level of intensity as we did back in our prime, but that can be detrimental to our journey. If you can’t avoid competing with the memory of more active days, consider trying a new sport, activity, or exercise you’ve never attempted before.

When your weight plateaus, it could be that your body has become efficient at your level of activity, or that something else is going on. It’s a good idea at this point to get another blood panel done to make sure there’s nothing else happening behind the scenes.

More than appearance, your weight loss will also affect things you don’t see. Here are some lab tests that may change as you move to a healthier medical weight.

Lipid Profile

Lipid blood tests are used to measure cholesterol levels and types. There are “good” and “bad” types of cholesterol. Bad levels can build in the arteries of the heart which can cause a blockage that may end in a heart attack. With weight loss, your lipid profile levels should change for the better.

Testosterone Total

Testosterone levels can be inhibited by obesity. As the body loses weight, testosterone production may return to its normal levels.

C-Reactive Protein

The C-Reactive Protein cardiac blood test shows the overall inflammation of your body and is most often used to test for heart disease. Losing weight can lower these levels.

Your body is a machine that is efficient at whatever lifestyle you put it in. If you want to lose weight, give it the fuel, dedication, and focus it deserves to take you to the next level.


How Your Diet Can Fuel Your Day

Boost your energy:  How your diet can help you get more out of your day

Are your energy levels low? Does your busy morning come to the screeching halt of afternoon blahs? If so, you may need to boost your energy. I’m not talking about energy drinks or anything that comes in a pill form. I’m talking about a few changes to your diet that can help put more spring in your step and focus in your day. You need to change the way your mind sees the word “diet”. It’s not about deprivation and suppressing your cravings. It’s about choosing foods that have the most impact to your energy levels. Follow these guidelines and you’ll find an improvement in your overall health while boosting your body’s processes.

Nutrient-Rich Foods

Eat nutrient-dense foods to optimize your metabolism. Your brain and body require vitamins and minerals to get everything accomplished in your busy day. Much like a car running low on gas, when you run out of nutrients to break down, your body becomes tired and your thoughts, sluggish. Metabolism is the process of converting food to energy, and the more nutrients per calorie, the more you benefit from eating it. Choosing vegetables, beans, nuts, seeds, whole grains, fruits, and lean animal proteins will give the most nutrients per calorie. Refined breads, fried and fatty foods, desserts and sweets, processed snacks and foods give a lot of calories but have little to no nutritional value.

Vitamins/Nutrients

Omega-3 fats are a high impact nutrient that improves your mood, memory, and thinking. They’re an excellent source of fat that you need to focus and improve your energy levels. You’ll want to get in at least one source of omega-3 fats a day. Fish, flax seeds, flax oil, hemp seeds, hemp oil, leafy greens, and walnuts are all excellent sources. While a fish oil supplement can help, it doesn’t replace the powerful impact of your body breaking it down itself.

Foods rich in antioxidants are essential to maintaining overall body health. Antioxidants are the clean up crew for your body. They take away damaging chemicals (some that your body makes on its own) that cause fatigue and lead to illness. Choose colorful fruits, vegetables, and other plant-based foods for antioxidant bursts. Berries, melons, dark leafy vegetables like kale, broccoli, collard greens, and spinach are excellent sources. Notice that leafy greens are also mentioned in the omega-3 fats above. Food rich in antioxidants are also nutrient-dense. That isn’t a coincidence. Once again, you want to eat the foods so your body can break it down and gain the most nutritional value. A bill or processed food will never give the same impact.

Don’t Starve Yourself!

Don’t skip breakfast OR snacks. Remember above where we mentioned that you need to change the way you think of the word “diet”? Breakfast jump starts your body’s processing system. It’s also a quick and easy way to get in some fresh fruit or other nutrient-rich foods first thing in the morning. If you get nauseous at the thought of food in the morning, consider a power snack for when you wake up completely. Snacking isn’t evil. But if your first instinct is to grab a bag of chips instead of a nutritious alternative, you’re not doing your energy levels any justice. If you’re hungry, your body crashes and it wants something quick and easy to process…like junk food. If you find yourself in that boat, make sure you have nutrient dense snacks to help you perk up.

Fantastic snack ideas include a container of yogurt topped with natural granola, a mix of nuts and dried fruits, whole grain crackers with baby carrots and hummus, a half cup of berries with walnuts, and more. Hummus is an excellent dip choice because it’s made of garbanzo beans (also known as chickpeas). While most versions require the use of Tahini (sesame paste), there are other versions that give a rich flavor without the paste.

Hydration Matters!

Finally, what you drink has a powerful impact on your body. Keep hydrated means water. You want to drink one cup every couple of hours. An easy way to drink water on the go is by keeping a reusable bottle with you.

Alcohol intake is another thing to consider. Alcohol is a depressant that contributes to low energy. It also has the added effect of occasionally acting as a stimulant several hours later. That interrupts sleep cycles and causes fatigue. Did you know there is also a nutrient-dense option? A glass of red wine is a good choice because of its antioxidant content, but certain medications and those suffering from certain types of anxiety, high blood pressure, or dependence issues should avoid alcohol completely. Also note that red wine doesn’t replace a nutrient-rich diet. Alcohol should be an occasional indulgence.

Then there’s caffeine. Caffeine can’t stave off sleep for an extended period of time. It’s also not the energy boost you think it is. Regular coffee drinkers who feel a “boost” in the morning are actually counteracting the withdrawal effects of caffeine deprivation through the night. If you have to drink your caffeine, that’s fine, but consider adding an apple or apple juice to your morning routine since apples will wake up you faster and more thoroughly than coffee can.

Don’t try to make dramatic changes overnight. If you try to do a complete diet overhaul, you’ll fall back on destructive habits and feel like you’ve failed. Start small. Make sure you have at least nutrient-dense snacks a day. Then move to breakfast. Then your other meals. Before you know it, you’ll see a dramatic change in your energy levels that also benefit your overall health.


How Do You Know What is Actually Going On With Your Health?

Weight Loss in DenverDo you actually know what’s going on in your body? 

The Key To Weight Loss in Denver

Comprehensive blood tests are your roadmap for managing your health.

Have you ever had a service light come on in your vehicle? While those indicators may seem helpful, in some cases, they only appear when it’s too late. This is especially true for overheating and oil. That’s why you take your vehicle in for regular maintenance and 15-27 point inspection. It gives your mechanic a chance to find a problem before it becomes a dangerous situation to your vehicle’s health. Wouldn’t it be great if your body had the same kind of inspection?

What if I told you that it does? Comprehensive blood tests are your roadmap for managing your health. The same way that a vehicle inspection can point out a valve leak, your blood tests can show misfires in your body and places where things aren’t working the way they should. In addition, it can also show you what changes to your lifestyle are actually working. Here are some tests we recommend.

A Metabolic Chemistry Panel that includes lipids (cholesterol & triglycerides)

This basic metabolic panel (BMP) is frequently ordered to give a snapshot of a person’s metabolism, including kidney health, blood glucose levels, and electrolyte and acid/base balance. The following tests are included in the BMP:

  • Glucose: Energy for the body
  • Calcium: Essential for more than bone health. It is a key ingredient in the proper function of muscles, nerves, and the heart.
  • Sodium: Vital to normal body processes, including muscle and nerve function
  • Potassium: Vital to brain, muscle (to include the heart), and cell metabolism
  • Carbon Dioxide: Helps maintain the body’s acid-base balance (pH)
  • Chloride: Regulates the amount of fluid in the body and maintains the pH balance
  • Blood Urea Nitrogen (BUN): This is a waste product filtered out of the blood by the kidneys.
  • Creatine: This is a waste product produced by the muscles. Note that both the BUN and Creatine are a measure of kidney function.

With the addition of the lipids, cholesterol and triglycerides, you have a complete picture of your metabolic function.

A Complete Blood Count (CBC)

This test is used as a broad screening test. It’s a general health status test that can help diagnose various conditions like anemia, inflammation, infection, bleeding disorders, leukemia, and more. It can also be used to measure the effectiveness of treatments. There are three types of cells that are measured:

  • White Blood Cell (WBC) Count: This is a snapshot measure of how your body is defending itself. An elevated count could show an inflammation or infection presence in your body. A severely low count could be dietary deficiencies, lymphoma, bone marrow damage or more. There are far more things this will measure, but you see the point.
  • Red Blood Cell (RBC) Count: This shows how many red blood cells you have in your body. A low result could be chronic diseases, nutritional deficiencies, and more. A high result could be dehydration, a tumor, genetic causes, and more. Note that nutritional deficiencies can happen for a number of reasons. Sometimes it’s health related, other times it involves a poor diet.
  • Platelet Count: This is a key test that helps your health team determine anemia, rheumatoid arthritis, cirrhosis, sepsis, and more.

25-Hydroxy Vitamin D

This test determines Vitamin D deficiencies. This is a key factor in determining whether or not a person is getting enough Vitamin D or enough exposure to sunlight.

Hemoglobin A1c (glycated hemoglobin)

This is a key test in screening for and diagnosing diabetes and prediabetes.

hsCRP (high sensitivity or Cardiac CRP)

If combined with a lipid profile or other cardiac risk markers, this test can be used to evaluate an individual’s risk for cardiovascular disease (CVD).

Homocysteine

This test can be used in multiple ways. The most common uses are for B12 or folate deficiencies. It can also be used as part of a heart health screen.

Insulin

This test deals with the pancreas, and while you may immediately associate it with diabetes, there are many other health considerations in an insulin test. It can diagnose the cause of hypoglycemia, identify insulin resistance, monitor those with type 2 diabetes, and measure several disorders.

Thyroid markers

The thyroid is key to controlling the body’s metabolism. A measure of the thyroid hormones can determine metabolic health.

Hormones

Hormones are the regulators of the body. They are chemical messengers that control most major bodily functions. This can be anything from hunger, emotion, mood, and reproduction. A hormone test is a comprehensive snapshot of overall body health compared to those of your own age group. We’ve talked about hormones and how they affect weight loss before.

These tests are a necessary snapshot of your body’s functions, and shouldn’t be ignored. Your blood tests can determine what strategies of weight loss will work for you. Working with a fantastic medical weight loss team who understands that and is willing to adapt to your needs is important.


What To Look For In Protein Shakes From Denver Weight Loss Clinic Experts

Why the Whey? |  Denver Weight Loss Clinic Shares Insights

Denver Weight Loss Clinic When thinking of protein shakes, most people picture body builders and athletes.  It is important to know that not all protein is created equal.  Some forms of protein, such as whey, are better than others. Studies have shown that the inclusion of whey protein can also help encourage weight loss.  The inclusion of a whey protein with a balanced diet and exercise can encourage fat loss, increase satiety, deliver essential nutrients and even improve metabolic activity.

What is Whey?

Whey is a complex protein that contains an incredible range of essential amino acids, which are absorbed quickly.  Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese – think Little Miss Muffet.

If you’ve ever opened a yogurt container to see liquid floating on top, this is whey. Cheese makers used to discard it before they discovered its commercial value.  After being separated during cheese production, whey goes through a series of processing steps to become what people generally recognize as whey protein… a powder that is added to shakes, meal replacements and protein bars.  Over the past few decades, whey protein powders have evolved several generations from low-grade concentrates to very high-grade concentrates and isolates.

Whey protein has become a staple supplement for most bodybuilders and other athletes because it’s a great protein.  Whey protein is becoming more popular among those trying to lose weight as well.  However, whey is more than just protein. There are tons of other nutrients in there, some with great health benefits.

Health Benefits of Whey Protein

Whey protein has also been shown to have benefits for blood pressure, blood sugar and even helping to treat symptoms of HIV and cancer.   Studies have shown that consumption of whey protein can also have a positive effect on stress and on depression.  In fact, whey is one of the best studied supplements in the world.

Reading the Label

Whey protein doesn’t taste very good on its own, which is why it is usually flavored. Chocolate, vanilla and strawberry flavored powders are the most popular.  It’s important that you read the ingredients list as some companies have added unhealthy additives like refined sugar.  There are several different types of whey used in protein powders; the main difference between the different types is the way they are processed and the amount of protein.

  • Concentrate: About 70-80% protein. Contains some lactose (milk sugar) and fat, and has the best flavor.
  • Isolate: 90% protein, or higher. Contains less lactose and fat, and is missing a lot of the beneficial nutrients found in whey protein concentrate.
  • Hydrolysate: Also known as hydrolyzed whey, this type has been pre-digested so that it gets absorbed faster. It causes a 28-43% greater spike in insulin levels than isolate

Whey protein concentrate is the most popular form of the whey protein; it is the cheapest and retains most of the beneficial nutrients found naturally in whey. Many people also prefer the taste, which is probably because of the small amounts of lactose and fat.  It is important to note that most of the studies conducted used whey protein isolate rather than concentrate.

The Secret to Weight Loss

One of the best known secret to weight loss is feeling full.  Satiety is a term used to describe the feeling of fullness we experience after eating a meal.

Some foods are more satiating than others, an effect which is partly mediated by their macronutrient (protein, carb, fat) composition. Protein is by far the most filling of the three macronutrients, but not all proteins have the same effect on satiety. Whey protein has proven to be more satiating than other types of protein, such as casein and soy.  These properties make it particularly useful for those who need to eat fewer calories and lose weight.

Australian researchers had 28 obese men consume four different drinks. Those who consumed the beverage containing 50 grams of whey had significantly reduced levels of ghrelin (a hormone that tells your brain you’re hungry) up to four hours later.

Adding Whey to Your Daily Intake

When it comes to muscle gain and fat loss, protein is the king of nutrients, and whey protein is better than other forms of quality protein.  Taking whey protein is a convenient way to add 25-50 grams of protein on top of your daily intake which is important for people who need to lose weight or are simply lacking protein in their balanced diet.


How To Eat Healthy While On The Go This Summer

Always on the go this summer doesn’t mean you have to sacrifice good nutrition

Healthy Tips For Weight Loss In Denver

Tips For Weight Loss In DenverSummer means spending more time outside and less time in a hot kitchen preparing meals.  Because you are on the go, it is easy to let the healthy eating habits that you have developed go by the wayside – but don’t stress!  Here are some tips to stick to those good eating habits you’ve worked so hard to build.

Eating Healthy at Events

  • For that family picnic or BBQ, pack some healthy bite sized snacks like small carrot sticks, whole grain crackers, cubed cheese, and nuts. Raspberries, chunked watermelon, and tart cherries are great alternatives to the tempting sweets readily available at these types of outings.  If you feel that you must have some of the unhealthier options being offered, fill up on healthy alternatives first – this trick will prevent you from overfilling on those tempting but unhealthy treats.
  • Going to the ballpark or beach are filled with highly tempting and unhealthy options.  Be prepared for these temptations by packing lots of ice water, sandwiches on whole grain bread, vegetables with hummus, yogurts, and a large fruit selection.  You will feel healthier in the end – not to mention the money saved by not giving in to the abundance of food carts!

Eating Healthy on Vacation

  • Going on vacation is not just about getting away from the everyday grind, but also about enjoying your time away.  But what about the temptations of new restaurants and local food?  Rather than going away and hoping for the best, make a plan.  Research the restaurants that peak your interest – look at the menus ahead of time and decide on a couple of options that fit in with the healthy eating habits you have developed.  Planning ahead of time like this will lead to less stress and you will be less likely to choose the tempting dish over the healthy one.
  • Rather than spending your time worrying about being tempted, plan your snacks ahead of time as well.  If you can’t bring food with you, plan what you want to get when you arrive at your destination.  Have a plan and stick to it – but keep it simple. You are on vacation and don’t want to spend the whole time worrying about eating. Pick some simple snacks – like some fruits, veggies, or nuts – and go out and enjoy your vacation with healthy snacks in tow.
  • Stay hydrated – nothing will ruin a vacation faster than succumbing to dehydration. Buy a quirky and fun reusable water bottle and carry it with you everywhere you can.  Having this fun accessory will not only show your fun side, but will also be a reminder to stay quenched!

Eating Healthy While Camping

  • Camping can be a pitfall to all our healthy eating habits – but planning ahead of time can lead to a successful and healthy camping trip. Rather than bringing hot dogs to grill, prep some chicken and veggie kabobs to throw over the campfire.  Mom’s prized potato salad may have been a staple at your camping trips as a kid, but is likely filled with very unhealthy ingredients.  Try using olive oil and natural seasoning instead of the fat filled mayonnaise and sodium-loaded mustard.  What about lemonade? Summer camping wouldn’t be complete without cold lemonade.  Think again – this sugar-loaded drink is not only unhealthy, but can lead to dehydration due to all the sugar. Instead get a diffuser for your water and add some fresh cut up fruit. This alternative will please your sweet tooth and keep you hydrated to enjoy the great outdoors.  Be sure to pack lots of dry snacks that you can take with on hikes or strolls around the campground.  Nuts, seeds, and dried fruit are full of fuel that will keep you going!

When it comes to eating healthy, summer can seem like a daunting time of year.  With social events, vacations, and getting out in the great outdoors, it would be so much easier to just grab whatever sustenance is readily available.  But with some forward thinking, careful planning, and a dedication to the good healthy eating habits you have already formed, even a busy summer can be healthy and tasty.


What’s The Connection Between Hormones & Weight Loss?

Hormones & Weight Loss:   What the Pros Are Saying

Denver Hormone Therapy Experts Weigh In

Denver Hormone Therapy ExpertsIt seems every day now that a new diet is introduced to the market. Many people are turning to extreme dieting and exercising to answer their weight loss prayers and aren’t seeing results. They should know, however, there are real solutions out there. Top medical professionals believe that hormones do indeed affect weight loss, and that a combination of monitored weight loss medication, such as Phentermine, and proper hormonal balance is the solution many wish they would have found years ago.

The Problematic Hormones:

Insulin: The glucose regulator. However, if your body isn’t regulating glucose the way it should be (due to extra fat around your organs) your body will have to work twice as hard just to keep the excess sugar from your blood. And when it can’t? The extra sugar will be stored as fat.

Leptin:  Leptin helps the brain know when you’re full. Because many things in our diet contain fructose, your body will store the fructose as fat and as a result produce too much leptin. Leptin resistant bodies will not be able to properly tell when you are full and when you are just “fake full,” which will quickly lead to weight gain.

Cortisol: Yes, stress levels really are a huge factor in weight loss. Your stress hormone, or Cortisol, is supposed to be a response to fear, or stress. When we are constantly put into stressful situations, your body begins to miscommunicate and produce too much Cortisol. Again, a hormone your body doesn’t need needs to be stored somewhere, namely as fat around your organs.

Estrogen: Even though both men and women have Estrogen, women really struggle with the hormone when it comes to weight loss. Because estrogen is responsible for developing the female make up, any sort of imbalance will slow down your metabolism and your body will end up storing more fat than it needs to.

Unfortunately, the perfect weight loss equation isn’t the same for everyone. Contrary to popular belief, it isn’t always possible to lose weight by counting calories or even surgery. Sometimes, weight loss struggles stem much deeper, and it’s likely that those reasons have to do with hormone imbalance.

The good news is that there are top of the line teams comprised of nurses, doctors and PA’s, and coaches and consultants, who you can entrust to help you stay on track with your goals. With proper knowledge about hormone imbalance and the right team behind you, you can be on the road to a healthier life in no time at all.