Hypothyroidism is not an uncommon condition, but we don’t know as much about it as we probably should. The condition is rooted in an underactive thyroid known as “hypo” (less) versus hyper (overly) active. In this case, the thyroid is not producing enough thyroid hormones, which can ultimately cause health issues. While there are many problems that can occur due to hypothyroidism, maybe some of them have to do with how your body processes nutrients and food in general. Your thyroid is meant to keep your body on track. Think of it in relation to your biological clock. Without a consistently active thyroid, you may experience an effect on your weight.
How Can Hypothyroidism Affect My Weight?
It’s been estimated that about half of all people with hypothyroidism will experience a weight gain of some kind due to the condition. While it’s typical to gain anywhere from five to 10 pounds, you can gain significantly more, especially if you’re a woman. Typically, the weight gain is not linked to increased fat gain, but rather salt and water retention. In some cases, however, the weight gained is legitimate fat gain, which can be more difficult to manage.
Usually, hypothyroidism patients that gain more than 20 pounds do not gain that weight solely because of their hypothyroidism. However, hypothyroidism can be linked to the problem, and natural hypothyroidism treatments may still be helpful for them.
Why Does Hypothyroidism Affect My Weight?
The reason why hypothyroidism can affect your weight is not certain. But generally, your thyroid is connected to your appetite and metabolism. If your thyroid is less active, you will have less energy and find it more difficult to work out. Often, those with hypothyroidism report feeling more tired in general, no matter what they’re doing. You’ll burn less fat energy, even when you’re resting.
How Can I Naturally Treat Hypothyroidism?
There are fortunately natural hypothyroidism treatments available. For one thing, you should consider creating a regimented diet and exercise program, which you may want to create in conjunction with a dietitian. You also may want to consider experimenting with probiotics, iodine, and maybe even acupuncture in some cases.
When considering natural hypothyroidism treatments, you should consult with your doctor. It’s important to know that you’re treating your hypothyroidism correctly. However, with the right combination of traditional treatments and natural treatments, you can effectively manage hypothyroidism.