How to Preserve the Results of Your Medical Weight Loss

medical weight loss

According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 33% of American adults are overweight, and more than two in five are considered obese. Fortunately, medical weight loss helps people achieve healthy, sustainable results! But how can you ensure that your medical weight loss progress is maintained after treatment ends? Here are some tips to help you stay in shape after your medical procedure.

Maintain a Healthy Diet

Eating a balanced diet of nutritious foods is essential for maintaining weight. This includes plenty of fruits, vegetables, whole grains, lean proteins, low-fat dairy products, and healthy fats. Eating smaller portions can also help you keep your calories in check and ensure you’re not ingesting more food than is healthy. For those struggling with portion control, consider measuring each meal before eating. You can also fill your plate with veggies, lean proteins, and whole grains to help keep you feeling full longer.

Exercise Regularly

Besides eating a balanced diet, regular exercise is key to preserving your medical weight loss results. Aim for 30 minutes or more of activity each day, including walking or jogging outside or doing an indoor exercise routine. Resistance training is especially helpful because it helps build muscle mass while burning fat. If you’re new to exercising, consider working with a personal trainer to create a personalized fitness plan. This way, you can ensure you get the most out of your workout.

Stay Hydrated

Drinking enough water is essential for keeping your body functioning at its best. Aim to drink at least eight 8-ounce glasses of water daily or more if you’re active. Keep a reusable water bottle with you throughout the day to make sure you stay hydrated. You can also try drinking herbal teas or adding fresh fruits and veggies to your water to boost its flavor.

Get Adequate Sleep

Getting enough rest is important for maintaining your medical weight loss results. Aim to get at least seven hours of sleep each night. This will help you have more energy throughout the day and help you resist overeating. Also, try to keep a consistent bedtime and wake-up time; this will help your body get into a healthy sleep routine.

With these tips, you can preserve the results of your medical weight loss and stay healthy for years. Eating a balanced diet, exercising regularly, staying hydrated, and getting enough sleep are all keys to keeping your body in shape. For more information about how you can lose weight and keep it off, contact Comprehensive Medical Weight Loss today.