3 Reasons to Visit a Medical Weight Loss Clinic

Although the concept of weight loss is simple, most people struggle to shed the extra weight they have. That’s usually because they buy into fad diets that don’t offer lasting results. If you’re tired of such diets, one thing that’s more likely to work for you is visiting a weight loss clinic. Let’s look at how medical weight loss programs are worth your while.

1. Tailored to Your Specific Health Needs and Goals

Every individual is different, and so is their weight-loss journey. When you enroll in a medical weight loss program, you can be sure it’s tailored to your specific situation. For instance, you will undergo health tests and screenings to identify hormonal or metabolic imbalances that might affect your progress. One such issue is hypothyroidism, and according to Cleveland Clinic, this is when you have an underactive thyroid, resulting in a low level of thyroid hormones. To ensure the weight loss program is tailored, your lifestyle and physical abilities will also be factored into the equation, so you can adopt a diet program and exercise routine that suits you.

2. Supervised by Licensed Medical Professionals

The right weight loss clinic should have a team of medical professionals working together to ensure your success. That means you don’t have to worry about hurting your body because you know you’ll be eating right and exercising right based on the advice of your doctors. Every aspect of your program will be supervised by medical professionals that understand how weight loss works and will carefully plan your program.

3. Designed to Ensure Long-Term Success

Healthy weight loss should involve setting realistic goals that set you up for success. The truth is that most people are successful when losing weight in the short term. However, the changes they make are usually unsustainable, such as cutting out an entire food group, so they end up right back where they started. The good news is that professional weight loss programs are focused on making lifestyle changes that are conducive to realizing your long-term weight loss goals. This is a healthy approach that ensures you achieve healthy weight loss and maintain it while enjoying your lifestyle.

These are the top reasons why you should schedule an appointment with a reputable weight loss clinic if you’re serious about finally achieving your weight goals. Ready to get started? Please, get in touch with us to hear more about our professional medical weight loss programs.


What to Look for in a Medical Weight Loss Clinic

Taking the step of seeking help in your weight-loss journey is one of the best decisions that you can make for a healthy future. If you want to go the route of using a medical weight loss clinic, you need to know how to find the right one in order to get the best results. Here are some tips to help you know just what to look for in a medical weight loss clinic.

Board Certification

The first and most crucial thing that a medical weight loss clinic should have is board certification. This proves that they are recognized by the law and are likely to work within the legal framework of the set medical rules. Find out if they have one, and ask to see it when they say that they do. This could help you avoid landing in the hands of a practitioner who is not actually what they say that they are, and who may even be illegitimate.

A Comfortable Environment

Next, you want to make sure that you are comfortable at the clinic. The staff should also be friendly and accommodating to you so that you are free to be yourself around them. Finally, they should have the most relevant equipment that can give the right results each time. Make sure that they can comfortably and efficiently cater to your weight-loss goals, no matter how minor or how major.

A Solid Plan

Finally, the right medical weight loss clinic should have a solid plan of action. When you ask them about how they intend to help you, the response should be clear and concise so that you can easily grasp it. According to the CDC, within the last 12 months alone, almost half, or 49.1% of adults attempted to lose weight. This shows that there is a large number of people trying to lose weight for different reasons. That said, weight loss is not a one-size-fits-all issue. What works for one person may not work for the next one, and the right medical weight loss clinic should be well aware of this fact.

Look out for these three items in a medical weight loss clinic so that you can improve your chances of finding the best one. If you’re looking for a clinic you can trust, contact Comprehensive Medical Weight Loss today. Our programs are customized for your specific needs!


Benefits of a Weight Loss Center

Obesity is one of the most common health conditions globally. According to the CDC, in 2016, about 50% of adults tried to lose weight in the past year. One of the most effective ways of losing weight is to visit a weight loss center. Here are the advantages of trying to lose weight with the help of a weight loss center.

Individualized Weight Loss Approach

Many people try to lose weight through diet plans. Unfortunately, most diet plans that can be found on the internet take a one size fits all approach. The assumption is that if you follow a food list or a particular meal plan, the weight will start dropping. However, such an approach rarely works. It ignores certain factors that affect different individuals’ ability to lose weight.

If you visit a weight loss center, you are treated as an individual with unique needs. The healthcare professionals who will attend to your case will work carefully with you to come up with a sustainable plan that takes into consideration your individual circumstances. Such plans also include medical, psychological, and behavioral adjustments that help promote weight loss.

Weight Loss Centers Include Medical Assessments

Sometimes, failure to lose weight or excessive weight gain can result from certain health issues. When you visit a weight loss center, your healthcare professional will help you identify any medical issues that could contribute to your weight loss problems. For instance, there could underlie hormonal issues that may cause unhealthy weight gain. The comprehensive care you will receive at a weight loss center addresses these underlying medical factors.

Emotional and Psychological Issues Can Be Addressed

A diet plan helps you regulate the number of calories you take per day. However, following a diet may not be as easy as it sounds. There may be behavioral and psychological issues perpetuating unhealthy eating habits. This can lead to the failure of any diet plan.

One of the focus areas of weight loss centers is dealing with social and psychological needs. This includes looking into the links between your emotions and the foods you eat. Doctors can also try to identify if you are using food as a coping mechanism. This can help to better figure out your relationship with food.

These are some of the benefits of weight loss centers. Get in touch with us today to find out more about how you can benefit from visiting a weight loss center today.


What is Hypothyroidism?

According to Comprehensive Medical Weight Loss, Hypothyroidism, also known as under-active thyroid, is a health condition where the thyroid gland is not able to produce enough thyroid hormones in a person’s body. Hypothyroidism slows down metabolism in an individual’s body. If left untreated, hypothyroidism can lead to serious health issues such as heart failure and goiter. In general, hypothyroidism can be treated. It can be controlled by follow-up appointments with your doctor and by taking your prescribed medications.

Symptoms of Hypothyroidism

Many different things cause hypothyroidism in a person. One of these common causes is an autoimmune disorder known as Hashimoto’s disease. This disorder causes the body to attack the thyroid gland, which leads to the gland being unable to produce enough thyroid hormones. Another common cause is a health condition known as Graves’ disease, which causes the thyroid gland in a person’s body to produce excess thyroid hormones.

Radiation therapy, which is often used in treating cancer, can also damage the thyroid gland and lead to hypothyroidism. Hormonal imbalances, like excess prolactin, which is a hormone that stimulates milk production, or iodine deficiency, may also cause hypothyroidism. Taking certain medications like lithium and interferon can also cause hypothyroidism. Other symptoms can include:

  • Weight gain
  • Constipation
  • Dry skin
  • Hoarse voice
  • Feeling depressed
  • Having constipation

In more severe cases, hypothyroidism can cause joint pain, goiter (an enlarged thyroid gland), and even heart failure. If you think you may be suffering from hypothyroidism, you need to see your doctor and get a blood test to confirm the diagnosis.

Hypothyroidism Treatment Options

There are a variety of options one can choose from to treat hypothyroidism. The ideal option for each person varies depending on the severity of the condition. More severe cases may require the usage of radioactive iodine or surgery to remove the thyroid gland.

In most cases, treating hypothyroidism will involve taking thyroid hormone replacement medication, which can be in the form of tablets, capsules, or liquid. In some cases, it may also be necessary to take other medication to help control symptoms like anxiety or depression. It is important to consult with a healthcare professional to find the best treatment option for you.

If you have any questions about any of the treatment options for hypothyroidism, feel free to contact us and book an appointment with a reliable medical practitioner. We will ensure to give you a proper diagnosis and find you an ideal treatment for hypothyroidism.


Top Anti-Aging Treatments in 2022

The human skin typically begins the aging process after a person surpasses their teenage years. This process is normally called intrinsic aging and is mostly determined by a person’s genes. Intrinsic aging starts to show when wrinkles and lines appear on your face.

The desire to look younger is popular among many people to boost self-esteem. According to Statista, it is estimated that the global anti-aging market in 2020 was worth about $58.5 billion. Other factors that drive people to want to appear younger are wanting to feel and look healthier. Fortunately, there are much suitable anti-aging medicine and treatment you can opt for to enhance facial muscles or a sagged face. Here are some of the best treatments for anti-aging procedures.

Laser Resurfacing

This procedure involves a nonsurgical method for anti-aging where light energy is incorporated and is used in the repairing and regeneration of skin cells. It is also called laser peel or laser vaporization. When you go for laser resurfacing, sharp and concentrated light rays get positioned over the area where you have damaged skin. The rays remove damaged skin layer by layer, making sure to cover the entire area. The entire process is safe, but that is if you have it done by an approved and qualified dermatologist. Laser resurfacing offers many benefits. With its ability to boost new skin cell formation through collagen promotion, it improves blood circulation, gives you ageless-looking skin, and improves your body’s immunity.

Dermal Fillers

As you advance in age, your skin starts to lose its hyaluronic acid, collagen, and elasticity. This is one of the major factors that contribute to how wrinkles form around your eyes, mouth, and jawline. To cure this, dermal filler is recommended as it is an effective collagen treatment. Soft tissue fillers are injected into the skin during a dermal filler procedure. These fillers are used to enhance your facial features by filling in wrinkles and also providing volume. Dermal fillers are beneficial because they enhance the volume, shape, and structure of your wrinkled skin.

If you are looking for anti-aging treatment, reach out to us today to schedule a consultation with one of our skincare specialists!


Tips for Staying Fit After Your Medical Weight Loss

Weight loss is a significant goal for a lot of people. According to the CDC, about 49.1% of adults tried to lose weight within the last 12 months. One of the most important things you need to do after losing weight is to remember to stay fit. It’s easy to regain weight even after losing it. Here are some tips to help you stay fit after successfully completing your medical weight loss clinic program.

Rely on Your Support Network

After you have completed your weight loss program created by a medical weight loss clinic, you need to stay connected to your sources of support. The same people who helped you during your weight loss journey will be critical in helping you to maintain the weight loss. They understand and respect the magnitude of your accomplishment, and they will help you get back on track if you start adopting bad habits. This means you need to communicate with your support network and give them permission to guide you if need be.

Continue to Exercise

The best way to stay fit after you complete your weight loss program is to keep exercising. You can get a recommended routine from your medical weight loss clinic and stick with it. The more active you are, the more chances your weight will stay off. It’s generally recommended to exercise for about half an hour each day.

Watch Your Diet

Diet and weight go hand in hand. This is why you need to watch your diet if you want to stay fit. You should generally stick to healthy foods and snacks. If you get hungry, you shouldn’t eat high-calorie snacks. Instead, stick to things like fruit, vegetables, and whole wheat options. If you are looking for a more detailed meal plan, you can ask that your weight loss clinic prepare one for you. Since they understand your causes for weight gain, they will be in the best position to create a custom meal plan for you. That way, you won’t end up where you started again.

These are some of the ways you can maintain your weight post medical weight loss clinic treatment. It’s important to lose weight, but it’s even more important to maintain your weight afterward. If you have questions about diet and weight loss, contact us today for more information. We offer meal replacements, nutritional supplements, superfoods, and more!


How Does Hypothyroidism Affect Your Weight?

Hypothyroidism is not an uncommon condition, but we don’t know as much about it as we probably should. The condition is rooted in an underactive thyroid known as “hypo” (less) versus hyper (overly) active. In this case, the thyroid is not producing enough thyroid hormones, which can ultimately cause health issues. While there are many problems that can occur due to hypothyroidism, maybe some of them have to do with how your body processes nutrients and food in general. Your thyroid is meant to keep your body on track. Think of it in relation to your biological clock. Without a consistently active thyroid, you may experience an effect on your weight.

How Can Hypothyroidism Affect My Weight?

It’s been estimated that about half of all people with hypothyroidism will experience a weight gain of some kind due to the condition. While it’s typical to gain anywhere from five to 10 pounds, you can gain significantly more, especially if you’re a woman. Typically, the weight gain is not linked to increased fat gain, but rather salt and water retention. In some cases, however, the weight gained is legitimate fat gain, which can be more difficult to manage.

Usually, hypothyroidism patients that gain more than 20 pounds do not gain that weight solely because of their hypothyroidism. However, hypothyroidism can be linked to the problem, and natural hypothyroidism treatments may still be helpful for them.

Why Does Hypothyroidism Affect My Weight?

The reason why hypothyroidism can affect your weight is not certain. But generally, your thyroid is connected to your appetite and metabolism. If your thyroid is less active, you will have less energy and find it more difficult to work out. Often, those with hypothyroidism report feeling more tired in general, no matter what they’re doing. You’ll burn less fat energy, even when you’re resting.

How Can I Naturally Treat Hypothyroidism?

There are fortunately natural hypothyroidism treatments available. For one thing, you should consider creating a regimented diet and exercise program, which you may want to create in conjunction with a dietitian. You also may want to consider experimenting with probiotics, iodine, and maybe even acupuncture in some cases.

When considering natural hypothyroidism treatments, you should consult with your doctor. It’s important to know that you’re treating your hypothyroidism correctly. However, with the right combination of traditional treatments and natural treatments, you can effectively manage hypothyroidism.


How to Tackle Thanksgiving Day in a Healthy Way!

Get Ready for the Holiday Season:  How to Tackle Thanksgiving Day in a Healthy Way!

Thanksgiving can be a dangerous day for those watching their weight and working on eating healthier.  Temptations of gooey pecan pie and dense sweet potatoes topped with crackly marshmallows make it seem impossible to be disciplined.  But eating healthy on Thanksgiving doesn’t mean you must forgo all your favorite foods!

Football players aren’t the only ones who should have a game plan for Thanksgiving. Being prepared is the key component for success on the field and at the dining room table.  Thanksgiving dinner can range from 1,500-6,000 calories, with the average person eating about 3,000 calories. Average weight gain during the four-week holiday season is one to five pounds. That may not seem like much until you consider that most people don’t drop the weight after the holidays end, and the pounds add up.  Here are a few simple tips to leave you feeling thankful instead of “Thanksgiving full” this year.

  • Get creative. There’s no need to remove your favorite traditional dishes from the menu just because they aren’t the best for you. Instead, create healthier versions of holiday classics that can still be enjoyed. Swap out an ingredient for a healthier alternative (like whole-wheat stuffing) or revamp a classic (think cauliflower mashed potatoes).
  • Eat other meals as usual. Eating fewer calories for the Thanksgiving meal may seem like a good idea, but it tends to backfire. When we’re hungry, it’s easy for even the most disciplined diner to lose control. Add in the intoxicating aromas of favorite meals, and a disaster is right around the corner. Improve self-control by eating a meal or small snack beforehand.
  • Hydrate. Our bodies often confuse hunger and thirst, so drinking enough fluids is essential. Stick to options that are sugar-free, such as water, seltzer with a twist of lemon or unsweetened tea. We want to eat our calories, not drink them.
  • Location. Location. Location. Proximity to food makes a big difference. To avoid snacking, picking or hastily taking seconds, place yourself at a safe distance away from where food is being served. Have a favorite dish? Don’t sit in front of it at the table. Passing it down the table is a great way to avoid mindlessly going in for a second helping.
  • Choose a smaller plate. When we choose a smaller plate, we trick our eyes and our minds into thinking we are eating more than we actually are. Odds are no matter what size your plate is—you’re going back for seconds, so keep your portions limited. If you can avoid seconds, even better.
  • Eat pumpkin! Pumpkin is packed with nutrients – vitamin A, potassium and fiber. It tastes much like other squashes, so try roasting it and adding salt and pepper to taste. If you’re going to do dessert, reach for the pumpkin pie. Better yet, make your own, substituting fat free evaporated milk for the heavy whipping cream and reducing the fat in the crust. If you didn’t make your own pie, choose a small piece and limit the whipped cream on top to help shave calories.
  • Slow down. Savor the food you are eating and put your fork down in between bites. Really enjoy what you are putting in your mouth.  By slowing down and paying attention, we naturally eat less and enjoy our meal even more.

Making a conscious effort to follow this advice will help make your Thanksgiving Day a healthy one, and make your body thankful as well.  Most importantly, enjoy the company of friends and family. Take the focus off the food and put it back where it really belongs: on our loved ones.


A Basic Primer on How the Body’s Metabolism Works

Stop Starving Yourself:  A Basic Primer on How the Body’s Metabolism Works

Reducing calorie intake and increasing your metabolism (the rate at which the body burns calories) is the key to achieving your weight loss goals.  Hearing the words “reducing calorie intake” can make people think that starving yourself is the way to achieve maximum weight loss. Not only is this unsafe, it’s completely untrue! When you cut down your calorie intake too drastically it may make it harder for you to shed weight and maintain any weight loss you did achieve once you begin eating again.

Calorie cutting affects every part of your body. Your brain is fueled by glucose—the sugar molecule that is regulated by eating—and your body will do anything it can to keep your brain up and running. If you continue a low-calorie intake for more than a day, your body will start to break down muscle tissue to get at the amino acids stored, which it can then convert to glucose to power your brain.  The body breaks down muscle in the absence of fuel because, as the muscles become smaller, they work less and utilize less energy, allowing you to last longer on the stored supplies of fat.

Starvation leaves no fuel for these basic bodily functions, let alone energy for daily tasks. Following a fast or starvation diet for several days can also cause nutritional deficiencies, dizziness, weakness, digestive distress, nausea, irritability, depression and fatigue.

The focus of a healthy weight loss should be your metabolism– the mechanism our body uses to burn calories. Think of it as your body’s “motor.” The faster your metabolism operates the more calories you’ll burn and lose in the process.  As we age, our metabolism naturally slows down. The truth is you don’t have to starve yourself to lose weight. In fact, the best way to rev up your metabolism is to eat and stay hydrated.  Here are some other tips to increase your metabolism:

  • Don’t skip meals. It’s better to eat four to six small meals per day than to skip a major daily meal, especially breakfast.
  • Eat smaller meals, more frequently.  Try eating smaller portions, but more frequently so you don’t feel like you’re starving. Constantly snacking on small, healthy foods will help keep your metabolism going, increasing its overall effectiveness. This method of eating will also keep you full, allowing you to control your calories and prevent overeating.
  • Eat vegetables with every meal. You don’t have to eat only vegetables. In fact, you should incorporate foods from all the food groups into your daily meals. However, eat a lot of veggies with every meal to help you fill up on foods that are nutritious and low in calories.
  • Gain more muscle.  While you don’t necessarily have to bulk-up like a body builder, putting on a little more muscle mass is a great way to give your metabolism a jolt once it’s become sluggish. Having more muscle requires your body to burn calories just to sustain that muscle, even when you’re not doing anything. Numerous studies have shown that those who have more muscle mass have a higher metabolic rate than those with less muscle.
  • Increase your water intake.  If you are gaining insufficient amounts of water, you need to start hydrating yourself properly. Dehydration is one of the factors that can slow down a person’s metabolism, since water is very important for the body to burn calories. While it’s important to drink plenty of water to kick-start a slowing metabolism, it is also important not to overhydrate to avoid water-intoxication.
  • Avoid empty calories, such as fruit juices and soda. They do not substitute water and provide no nutritional value.
  • Be fidgety.  Standing or sitting completely still for extended periods of time while at your desk or on the couch will slow down your metabolism. Try making a habit of keeping your body constantly moving by either tapping your feet, constantly stretching or constantly moving your legs and being fidgety. Constant movement will keep your metabolism cranked, plus you’re burning calories, even if it’s only a small amount.

While weight loss is important, it is more important to do it in a healthy way that can also be maintained to keep the weight off.


Healthy Weight Loss Strategies

What does healthy medical weight loss look like?

Healthy Medical Weight LossHealthy medical weight loss isn’t losing one hundred pounds in two weeks. You didn’t gain your weight overnight so expecting it to disappear quickly is setting yourself up for dangerous fad dieting and greater health risks.

There is no magic pill, surgery, or “new” diet that will help you reduce your weight and keep it off without dramatic, and potentially deadly, side effects. Weight loss isn’t about what you eat. It’s about how you live.

Healthy medical weight loss is a slow and steady process. You’re developing new habits and overwriting years of unhealthy choices. Do you know how long it takes to actually develop a new habit? It takes between 18 and 254 days! That’s a large margin. Be patient with yourself and keep your eye on little goals.

When you lose weight, it will be 1-2 pounds a week (or more when you first start your new lifestyle patterns). The way your clothes fit you will tell you more about your weight loss journey than the scale. Your waist, legs, arms, chest, back, and neck are all places that will show weight loss before your face. Some will lose weight in certain areas first. If you must use the scale, don’t obsess over your weight. The added stress can actually cause more trouble to your journey. Your 1-2 lb loss per week is an average. So, if you weigh yourself every day, make sure you average out your total at the end of the week. Daily tracking is a snapshot of a moment. Your body is about fuel efficiency over time.

Weight loss is made up of three areas: behavioral treatment, a healthy diet that meets a minimum caloric requirement, and physical activity.

Behavior

Behavioral treatment helps you transition into a more active and health-focused lifestyle. It helps you find patterns of behavior and figure out what causes them so you can recognize your triggers and keep them in check. Fatigue and stress are huge factors in what your body craves, so know that a healthy lifestyle includes more than just diet and exercise.

Healthy Diet

Making you get the minimum number of calories to maintain your body health is very important. Most often, we believe that our bodies can burn more calories (and our fat reserves) if we eat less and less. What actually happens is that your body switches to starvation mode and begins hoarding the fat and shutting down other parts of your body. At the same time, paying attention to how often you eat and what you put in your body is important as well. Keeping a food log really helps you out. It will show you whether you’re getting the right balance of vitamins and nutrients, but it can also show you trends you weren’t aware of. Do you end up binging on leftover donuts in the breakroom after the Tuesday morning meeting? If so, is it because you skipped breakfast during your morning rush to get everything ready for it, or because the food was there and it was easier to grab than going back to your desk? If you notice a trend like this, you can prepare ahead of time so you don’t grab the donut without making an active decision to do so. If it’s because it’s convenient, have a snack. If you’re craving sweets, make sure you have a sweet snack before the meeting. Once you know the reasons behind your decisions, it becomes easier to make conscious choices.

Physical Activity

Physical activity is a cornerstone to your weight loss journey. Food is fuel to the engine of your body and physical activity is how you make that fuel (and the fat in your body) burn. Overdoing it can cause strain and permanent injury, so make sure you start out at your current physical level. We tend to want to do the same level of intensity as we did back in our prime, but that can be detrimental to our journey. If you can’t avoid competing with the memory of more active days, consider trying a new sport, activity, or exercise you’ve never attempted before.

When your weight plateaus, it could be that your body has become efficient at your level of activity, or that something else is going on. It’s a good idea at this point to get another blood panel done to make sure there’s nothing else happening behind the scenes.

More than appearance, your weight loss will also affect things you don’t see. Here are some lab tests that may change as you move to a healthier medical weight.

Lipid Profile

Lipid blood tests are used to measure cholesterol levels and types. There are “good” and “bad” types of cholesterol. Bad levels can build in the arteries of the heart which can cause a blockage that may end in a heart attack. With weight loss, your lipid profile levels should change for the better.

Testosterone Total

Testosterone levels can be inhibited by obesity. As the body loses weight, testosterone production may return to its normal levels.

C-Reactive Protein

The C-Reactive Protein cardiac blood test shows the overall inflammation of your body and is most often used to test for heart disease. Losing weight can lower these levels.

Your body is a machine that is efficient at whatever lifestyle you put it in. If you want to lose weight, give it the fuel, dedication, and focus it deserves to take you to the next level.